A remarkable approach to health, healing & stress reduction

We offer the very best mindfulness programs and guided meditations
for the individual and the workplace.

Find Your Mindful Center

Albuquerque   Knoxville   The Mindful E-Center

“"I don't know where I would be right now (physically and emotionally) if I hadn't gone to your 8 week MBSR class a year ago.  Isn't it amazing?  It's changed my life completely."”

-Stephen Jenkins, TMC Student

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The Very Best

Guided Meditations

Begin your practice NOW with a simple download of some of the best guided meditations available anywhere.

Play Sample
Creating Space
Walking Meditation
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About The Mindful Center

The Mindful Center was created by a father-daughter team, with their programs and
guided meditations refined over 25 years of meticulous practice, heartfelt effort, and the ever-giving lessons of meditation-in-action from the thousands of
Mindful Center students.

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