Calendar

October 07, 2017 - November 25, 2017

Mindfulness Based Stress Reduction

Presbyterian Healthplex, 6301 Forest Hills Dr. NE Albuquerque, NM 87109

Classes meet Saturdays, Oct. 7, - Nov. 25, 10am - 12: 15. Cost: $350.
Includes course book, set of downloadable guided meditations, weekly sessions and a day retreat on Sat. Nov. 11. Instructor: Michelle DuVal, MA

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October 18, 2017 - December 06, 2017

8 Week Mindful Eating Program

Presbyterian Healthplex, 6301 Forest Hills Dr. NE Albuquerque, NM 87109

Classes meet Wednesdays, Oct. 18 - Dec. 6, 5:45 - 7:45pm.
Cost: $295. Includes course book, 7 downloadable guided meditations, weekly sessions,
and all food for in-class eating exercises.
Instructor: Jose Maresma, Exercise Physiologist, NESTA-PFT.

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