Being is Beauty

August 2, 2011  |  Mindfulness

My parents have a joke that they always look great in the morning…until they put their glasses on. Aging is a tough one, and yet it’s one of two things we all have in common. We all want to be happy, and we are all getting older.

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A New Diet Rave: Bite Sized Awareness

April 30, 2011  |  Mindfulness

We all have done it – spent hours preparing a meal or made a restaurant reservation months in advance, and then when the meal is before us, fork poised in hand, something in our minds shuts off. Before we know it, the meal is devoured, and though the conversation might have been grand, we can barely remember a single detail about the food, which was the centerpiece for the evening.

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Stress is Black and Blue

March 2, 2011  |  Mindfulness

Monday morning. Your boss approaches your desk and says, “I’d like to have a word with you. Come to my office at five o’clock.” You nod, and your mind goes into a tailspin. What’s this about? Cutbacks? Or did I miss a deadline? What time is it? 9:05? What could this possibly be about?

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