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8 Week Mindfulness Based Stress Reduction

New Mexico Heart Institute
502 Elm Street. NE, Albuquerque, NM 87102
January 22, 2014 - 08:00 AM

In this course participants progress through a uniquely comprehensive study and practice of mindfulness meditation: what it is, how to do it in our daily lives to reduce stress, manage pain, help with sleep issues, weight issues, healing processes, and more, and how it enables our ability to participate in our own health and well being.


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