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Day Course in Mindfulness

Christus St. Vincent Medical Dental Building, Auditorium
465 St. Michaels Drive, Santa Fe, NM 87505
October 04, 2014 - 09:00 AM

Class meets Saturday, Oct. 4, 9am – 3pm.
Cost: $55.00 plus tax.
Instructor Kate Reynolds, MA, LPCC.

In this course participants progress through an intensive study and practice of mindfulness meditation: what it is, how to do it in our daily lives to reduce stress, manage pain, help with sleep issues, weight issues, healing processes, and more, and how it enables our ability to participate in our own health and well being.

Summary of the Day Course

  • · A dynamic course for profound yet easy to understand instruction on mindfulness meditation.
  • · Easy-to-implement methods for a successful practice
  • · Practical tips for reducing your stress as soon as the workshop is over
  • · Time for practice throughout the day
  • · Introduction to a variety of mindfulness meditation practices – walking, eating, and lying down for sleep.

Call 505-615-1547 for more info or to register.
Email: michelle@themindfulcenter.com or kate@themindfulcenter.com

Reasons people participate in the Day Course in Mindfulness:

  • · Stress — job, family, financial, health, or even no known cause
  • · Chronic pain
  • · Illness
  • · Anxiety and panic
  • · Depression
  • · GI distress
  • · Sleep disturbances
  • · Fatigue
  • · High blood pressure
  • · Headaches

Benefits of an Ongoing Meditation Practice

  • · Physiological Benefits
  • · Lower blood pressure and pulse rate
  • · Increased brain activation in regions associated with positive thoughts and mood
  • · Cognitive benefits
  • · Increased ability to concentrate
  • · Increase in ability to be non-judgmental
  • · Increased self-awareness
  • · Increase in positive thoughts
  • · Emotional benefits
  • · Increased ability to regulate emotions
  • · Increased capacity for empathy
  • · Increased capacity for compassion

Call 505-615-1547 for more info or to register.
Email: michelle@themindfulcenter.com or kate@themindfulcenter.com


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