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Mindfulness Meditation: A Silent Retreat

Old San Ysidro Church
984 Old Church Rd.
March 04, 2017 - 10:00 AM

Saturday, March 4, 10am – 4pm, Cost: $30

**NOTE: THIS RETREAT IS FULL**

Please fill out the form below to be placed on the waiting list, and to be notified of future retreats.  

 

For this silent retreat, participants practice the singular experience of meditation in a variety of ways: sitting, walking, eating, and lying down; also doing light yoga and various guided and silent meditations. The Mindful Center retreat leader will lead the day, maintaining the framework of time and guidance for each meditation so that participants have nothing to worry about: nothing to do but experience and practice quietude and peace in a safe and beautiful setting.


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