Most Popular

Over a $100 value

Digital Download $49.99

Jump-start your practice, deepen your
library of guided meditations,
and create a homebase for mindfulness
with our entire collection.

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Remembering Your Good Heart

Digital Download $4.99

You have a good heart…
but it gets forgotten sometimes
amid all the busyness.
And life starts to feel not so good anymore.

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Centering Meditation

Digital Download $3.99

We get so lost in rehashing the past
and rehearsing for the future
we forget how to be centered in the present.
This meditation can help you remember.

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Walking Meditation

Digital Download $3.99

Does the thought of sitting still
sound impossible sometimes?
The walking meditation allows you to get
all the benefits of meditation WHILE you move.

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Warrior Meditation

Digital Download $4.99

The world’s chaos spinning all around.
But your warrior spirit just sits.
Calm, relaxed, silent and aware.
This meditation can help teach you how.

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Letting Go

Digital Download $3.99

If you think about what relaxation really is…
it’s the ability to let go.
Letting go in the muscles of the body,
and letting go in the habits of the mind.

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Heart of the Body

Digital Download $3.99

This meditation is terrific for getting
out of the head and into the heart,
the absolute best way to calm
an overactive mind.

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Simple Breath

Digital Download $3.99

Elegant, straightforward, and refined over years
of teaching retreats and workshops…
really the perfect meditation for
anytime, anywhere.

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Creating Space

Digital Download $3.99

Yearning for some space in your busy life?
Why not create it in the mind
using this beautiful blend of
visualization and meditation.

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For Relaxation/Sleep

Body Scan

Digital Download $3.99

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.

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Body Scan for Relaxation

Digital Download $3.99

It’s time for bed, but you’re far away
from sleep.  Put on this meditation
and experience a deeper kind of
relaxation, body and mind.

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Unholding Patterns – Short Version

Digital Download $2.99

Does your stomach ache after a stressful day?
Or your back and shoulders?
This meditation teaches you how to find your
Holding Patterns of stress…and let them go.

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Unholding Patterns – Long Version

Digital Download $3.99

Places in the body where we chronically hold
our stress and tension are called
Holding Patterns.  Learn how to use meditation
to find these places…and let them go.

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For Pain

Over a $15.00 value

Digital Download $8.99

This series of 6 meditations
was used with great success
in a research project at the U of New Mexico
for people experiencing pain.

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Sitting in Stillness

Digital Download $0.99

When we are in uncomfortable states,
sitting still can seem impossible.
Learn how to release the mind
and the body in this brief meditation.

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Settling the Mind on the Breath

Digital Download $0.99

Breathwork can be a powerful tool
for calming the central nervous system.
This short meditation allows us
to begin that progression.

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Releasing Tension and Resistance

Digital Download $1.99

Nobody wants to be in pain,
and so we tend to lock up against it.
And it’s this locking up that can
actually increase our experience of pain.

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Riding the Waves of Breath & Pain

Digital Download $3.99

Pain is not a static phenomena.
An experiential understanding of this
helps us learn to cultivate more peaceful
states of mind, even when we’re in pain.

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Letting It Be Meditation

Digital Download $2.99

We want the pain to be gone,
and we spend a huge amount of energy
fighting it, but sometimes we just need
to learn how to let it be.

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Expanded Awareness

Digital Download $3.99

When we are in pain, our lives
can get so constricted, with our
minds only able to focus on the pain.
This meditation opens things up again.

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Meditations Using Visualizations

Mirror Meditation

Digital Download $4.99

A slightly advanced practice,
this meditation uses visualization
to help us imagine what it would feel like
to be in an incredibly peaceful mind.

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Remembering Your Good Heart

Digital Download $4.99

You have a good heart…
but it gets forgotten sometimes
amid all the busyness.
And life starts to feel not so good anymore.

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Warrior Meditation

Digital Download $4.99

The world’s chaos spinning all around.
But your warrior spirit just sits.
Calm, relaxed, silent and aware.
This meditation can help teach you how.

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Creating Space

Digital Download $3.99

Yearning for some space in your busy life?
Why not create it in the mind
using this beautiful blend of
visualization and meditation.

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Short Practices

Counting Breaths

Digital Download $0.99

When the thinking mind is especially busy,
it can be helpful to give the mind
something specific to focus on,
like counting the breaths.

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Waves of Breath

Digital Download $0.99

Breathwork is critical to mindfulness.
This simple meditation enables us to
expand our awareness of what it feels like
to simply…take a breath.

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Lifting Posture

Digital Download $0.99

We slump, we slouch, and it’s no wonder
we feel depleted at the end of the day.
Give your body and mind a lift
with this simple meditation.

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Smiling Meditation

Digital Download $0.99

An on-the-spot practice that can be
done anytime, anywhere you want to
loosen up, soften inward, and move
forward from a whole new perspective.

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Soft Face Meditation

Digital Download $0.99

Do you get tension headaches?
Jaw pain from too much clenching?
Learning to release the tension in the face
can help.  Perfect for anytime, anywhere.

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For Increased Awareness

Spotlight Meditation

Digital Download $3.99

Usually the mind goes where it wants to.
The ability to place the mind where you
want it to be when you want it to be there is
a skill…and this meditation can help develop it.

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Deep Listening

Digital Download $1.99

Instead of trying to shut out the world
and it’s noise, this meditation teaches you
how to use sound as the focal point for your
practice. Excellent for refining your awareness.

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Deep Seeing

Digital Download $1.99

So much sensory input in our modern,
busy lives, things can become a blur.
Learn how to reignite the brain’s ability to
tune in to what’s most important.

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Naming Meditation

Digital Download $3.99

Sometimes our thoughts have such
a grip on us, it’s hard to let things go.
This practice gives us the leverage
to crack the grip and create some space.

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Deeply Letting Go

Digital Download $3.99

Learning how to be comfortable
in our lives as they are is critical to a
deepening meditation practice.
Mental comfort, at ease in the world.

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Warmth Meditation

Digital Download $3.99

Moving the mind toward more subtle
aspects of our being can help shift
our attention from the busyness
of the outer world to the peace of the inner.

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