“I have been meaning to write to say thank you for such a lovely intro course to meditation. You are a wonderful speaker with an innate ability to connect with your audience.  My husband and I enjoyed it and we have been practicing.”

Mikhaela Long, TMC Student

“The workshop was satisfying and helpful. A good reminder of what I know and can put to greater use. Thank you for all the preparation and attention to detail. You are a very skillful teacher.”

Anonymous, TMC Student
 

Upcoming Programs in Albuquerque

August 10, 2017 - September 14, 2017

Meditation for Men

3Twelve Strength & Fitness - 312 Rosemont Ave NE

Class meets Thursday, 5:45 - 7:15pm,
Aug. 10 - Sept. 14.
Instructors: Jose Maresma and Danny Lopez.
Cost: $250+tax

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September 02, 2017

Mindfulness Meditation: A Silent Retreat

Canossian Spirituality Center - 5625 Isleta Blvd.

Saturday, Sept. 2, 10am - 4pm, Cost: $40

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September 23, 2017

Day Course in Mindfulness

Presbyterian Healthplex - 6301 Forest Hills Dr. NE Albuquerque, NM 87109

Class meets Saturday, Sept. 23, 9am - 3pm. Cost: $75. Instructor Michelle DuVal, MA.

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September 26, 2017 - October 24, 2018

The Mindful Family – for Teens and their Adults

Sol Acting Academy - 5500 San Mateo Blvd NE, Suite 108

This 5 week program meets Tuesdays, Sept. 26 - Oct. 24,
6 -7PM.
Cost: $199 for 1 child and 1 adult, $25 for addl. adults/ kids.
Includes course book, in-class crafts,
guided meditations, and weekly sessions.
Instructor: Jose Maresma

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October 02, 2017 - November 20, 2017

Calm and Strong

Presbyterian Healthplex - 6301 Forest Hills Dr. NE Albuquerque, NM 87109

Mondays, 6-7:30pm, Oct. 2 - Nov. 20,
Cost: $250 +tax
Instructors: Michelle DuVal, MA, and
Jose Maresma, Exercise Physiologist, NESTA-PFT.

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October 04, 2017 - November 22, 2017

Mindfulness Based Stress Reduction

New Heart - 601 Lomas NE, Albuquerque, NM 87102

Classes meet Wednesdays, Oct. 4 - Nov. 22, 5:45 - 8pm. Cost: $350.
Includes course book, set of downloadable guided meditations, weekly sessions
and a day retreat on Sat. Nov. 11. Instructor: Michelle DuVal, MA

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October 05, 2017 - November 23, 2017

Mindfulness Based Stress Reduction

UNM Center for Life - 4700 Jefferson Blvd. NE, Albuquerque, NM 87109

Classes meet Thursdays, Oct. 5 - Nov.22 or Nov. 25 (in lieu of Thanksgiving), 5:45 - 8pm.
Cost: $350.
Includes course book, set of downloadable guided meditations, weekly sessions
and a day retreat on Sat. Nov. 11, 2017. Instructor: Michelle DuVal, MA

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October 07, 2017 - November 25, 2017

Mindfulness Based Stress Reduction

Presbyterian Healthplex - 6301 Forest Hills Dr. NE Albuquerque, NM 87109

Classes meet Saturdays, Oct. 7, - Nov. 25, 10am - 12: 15. Cost: $350.
Includes course book, set of downloadable guided meditations, weekly sessions and a day retreat on Sat. Nov. 11. Instructor: Michelle DuVal, MA

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October 18, 2017 - December 06, 2017

8 Week Mindful Eating Program

Presbyterian Healthplex - 6301 Forest Hills Dr. NE Albuquerque, NM 87109

Classes meet Wednesdays, Oct. 18 - Dec. 6, 5:45 - 7:45pm.
Cost: $295. Includes course book, 7 downloadable guided meditations, weekly sessions,
and all food for in-class eating exercises.
Instructor: Jose Maresma, Exercise Physiologist, NESTA-PFT.

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