Body Scan for Relaxation -$3.99

    Play Sample

It’s time for bed, but you’re far away
from sleep.  Put on this meditation
and experience a deeper kind of
relaxation, body and mind.

Duration: 21:02

Perfect for anytime you want to rest, to relax, to get a little more comfortable in your own skin.  And many TMC students report a greater ability to fall asleep and get back to sleep when they’ve woken up in the night with consistent use of this meditation.

body scan relax_300x300

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