Body Scan -$3.99

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One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.

Duration: 34:25

And with consistent practice, we can learn how to experience sensations in the body – either pleasant or unpleasant – without having them disrupt our peace of mind.  Many beginning TMC students report a greater ability to rest and sleep with the use of the body scan, and over time, it can prove a tried and true method of reducing the hold our body has on our mind.

body scan

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