Centering Meditation -$3.99

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We get so lost in rehashing the past
and rehearsing for the future
we forget how to be centered in the present.
This meditation can help you remember.

Duration: 12:33

Taking some time to get centered in your day, in your life, is a skill that will quickly get you back into feeling at ease in your life.  This meditation has been used for years as part of the Mindful Eating programs, as we tend to make better choices – about food and everything else – when we are centered.

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