Centering Meditation -$3.99

    Play Sample

We get so lost in rehashing the past
and rehearsing for the future
we forget how to be centered in the present.
This meditation can help you remember.

Duration: 12:33

Taking some time to get centered in your day, in your life, is a skill that will quickly get you back into feeling at ease in your life.  This meditation has been used for years as part of the Mindful Eating programs, as we tend to make better choices – about food and everything else – when we are centered.


Pay with Paypal

Get The Mindful Newsletter

You may also like…

    Body Scan

    Digital Download $3.99

    One of the most important practices
    toward developing mindfulness, this
    meditation increases our ability to
    use the mind to relax the body.

    View Product

    Walking Meditation

    Digital Download $3.99

    Does the thought of sitting still
    sound impossible sometimes?
    The walking meditation allows you to get
    all the benefits of meditation WHILE you move.

    View Product

    Letting Go

    Digital Download $3.99

    If you think about what relaxation really is…
    it’s the ability to let go.
    Letting go in the muscles of the body,
    and letting go in the habits of the mind.

    View Product