When the thinking mind is especially busy,
it can be helpful to give the mind
something specific to focus on,
like counting the breaths.
Counting breaths is a practice that is used in many types of mindfulness training, and has been used with great success with people who are just beginning to practice, or for people whose thinking mind is going 7,ooo miles a minute. It takes focus to stay with the counting of the breath, and it’s this focus that can cut through the chaos and lead you toward a more peaceful awareness. Try using this meditation, and then letting it play right into the practice offered on this website called Waves of Breath. Provides a gentle segueway for the mind from busy life to peaceful meditation.
Digital Download $0.99
Breathwork is critical to mindfulness.
This simple meditation enables us to
expand our awareness of what it feels like
to simply…take a breath.
Digital Download $3.99
It’s time for bed, but you’re far away
from sleep. Put on this meditation
and experience a deeper kind of
relaxation, body and mind.