Instead of trying to shut out the world
and it’s noise, this meditation teaches you
how to use sound as the focal point for your
practice. Excellent for refining your awareness.
Beginning with the body, then moving to the breath, then subtly shifting the mind to the sound of the breath, and learning to breath in such a way as to create a subtle sound to the breath. Using this sound of the breath to teach the brain how to choose what to listen to. And then expanding our practice from there. Familiarity with this style of practice enables us to hear the breath even when we are in loud or chaotic environments, helping us to shift our focus inwards no matter where we are.
Digital Download $1.99
So much sensory input in our modern,
busy lives, things can become a blur.
Learn how to reignite the brain’s ability to
tune in to what’s most important.
Digital Download $3.99
Learning how to be comfortable
in our lives as they are is critical to a
deepening meditation practice.
Mental comfort, at ease in the world.