So much sensory input in our modern,
busy lives, things can become a blur.
Learn how to reignite the brain’s ability to
tune in to what’s most important.
This short meditation can be done anytime you want to refocus a scattered mind. Great for getting the mind back on task – at work, at home – anytime we want to generate the kind of relaxed alertness that will spark our attention to a more refined level.
Digital Download $3.99
Usually the mind goes where it wants to.
The ability to place the mind where you
want it to be when you want it to be there is
a skill…and this meditation can help develop it.
Digital Download $1.99
Instead of trying to shut out the world
and it’s noise, this meditation teaches you
how to use sound as the focal point for your
practice. Excellent for refining your awareness.