Deeply Letting Go -$3.99

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Learning how to be comfortable
in our lives as they are is critical to a
deepening meditation practice.
Mental comfort, at ease in the world.

Duration: 21:03

This meditation can help you find new and deeper ways to let go of mental clinging, which is a main source of not only our mental discomfort, but also the disruption of our peace of mind.  By learning how to let go on a deeper level, we can also learn how to be more comfortable and at peace in our lives on a deeper level.  This meditation uses contemplative skills to create a feeling of letting go in the mind and in the body so as to get comfortable and familiar with what this deep let go feels like.

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