Learning how to be comfortable
in our lives as they are is critical to a
deepening meditation practice.
Mental comfort, at ease in the world.
This meditation can help you find new and deeper ways to let go of mental clinging, which is a main source of not only our mental discomfort, but also the disruption of our peace of mind. By learning how to let go on a deeper level, we can also learn how to be more comfortable and at peace in our lives on a deeper level. This meditation uses contemplative skills to create a feeling of letting go in the mind and in the body so as to get comfortable and familiar with what this deep let go feels like.
Digital Download $3.99
Sometimes our thoughts have such
a grip on us, it’s hard to let things go.
This practice gives us the leverage
to crack the grip and create some space.
Digital Download $1.99
Nobody wants to be in pain,
and so we tend to lock up against it.
And it’s this locking up that can
actually increase our experience of pain.