When we are in pain, our lives
can get so constricted, with our
minds only able to focus on the pain.
This meditation opens things up again.
#6 in the pain series, this meditation begins with focused awareness on your breath, and then expands to include sounds, feelings, and thought. With consistent practice, we learn how pain can be present in the body and/or the mind, and not have it be the only thing we are able to focus on. The world becomes large again, with pain simply an aspect of our world instead of engulfing everything in its fire. And so we learn to live again.
Digital Download $4.99
You have a good heart…
but it gets forgotten sometimes
amid all the busyness.
And life starts to feel not so good anymore.
Digital Download $3.99
Places in the body where we chronically hold
our stress and tension are called
Holding Patterns. Learn how to use meditation
to find these places…and let them go.