This meditation is terrific for getting
out of the head and into the heart,
the absolute best way to calm
an overactive mind.
This meditation is great for anyone with a busy mind or when you feel like you’re over-thinking a situation. This meditation can also be used to relieve tension in the chest relating to stress, and has been used for years in our cardiac rehab programs.
Digital Download $4.99
You have a good heart…
but it gets forgotten sometimes
amid all the busyness.
And life starts to feel not so good anymore.
Digital Download $3.99
We get so lost in rehashing the past
and rehearsing for the future
we forget how to be centered in the present.
This meditation can help you remember.