Lifting Posture -$0.99

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We slump, we slouch, and it’s no wonder
we feel depleted at the end of the day.
Give your body and mind a lift
with this simple meditation.

Duration: 4:47

Changing our physiology is one of the quickest ways to impact the mind.  Case in point: slam a cup of coffee and see how your mind feels.  But with this meditation, we get no crash after, and bringing some gentle awareness into how we are holding our bodies as we move through our days can buoy us in far healthier ways than caffeine ever can.

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