Yearning for some space in your busy life?
Why not create it in the mind
using this beautiful blend of
visualization and meditation.
This meditation is specially designed to create a sense of spaciousness in the mind…even when it feels like the world is closing in around you.
Click the Play Sample button to get more of an understanding of this particular meditation. One of TMC Director Michelle DuVal’s personal favorites.
"These meditations are an absolute god send. They make the practice so much more doable, so much more real. Without them I end up daydreaming or worrying about work. The words are focused and the tone is incredibly relaxing. Not a day goes by that I don't listen to at least one or share them with my clients."Debbie Rawlins, MA, LPCC, TMC Student