A slightly advanced practice,
this meditation uses visualization
to help us imagine what it would feel like
to be in an incredibly peaceful mind.
The mind of a fully accomplished meditation master – a person completely at peace, with a mind as vast and unobstructed as space – it may seem completely out of reach to us now. But when we harness our imagination in meditation towards imagining what it would feel like to be in a mind such as this, this is how we learn how to mirror these states of mind. And the more we practice mirroring these states of mind, the more familiar we become with them. And the more familiar we get with them, the easier it becomes for our minds to go there. It’s hard to describe, so we recommend you give it a try with this powerful meditation.
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Moving the mind toward more subtle
aspects of our being can help shift
our attention from the busyness
of the outer world to the peace of the inner.
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You have a good heart…
but it gets forgotten sometimes
amid all the busyness.
And life starts to feel not so good anymore.