Naming Meditation -$3.99

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Sometimes our thoughts have such
a grip on us, it’s hard to let things go.
This practice gives us the leverage
to crack the grip and create some space.

Duration: 9:21

This meditation can be extremely helpful when the mind is especially stressed and you can’t quite seem to move on from a certain preoccupation.  In this meditation we use the energy of the thinking mind to help us become aware rather than fighting against it.  And the awareness it can help generate in relation to what’s going on in the mind can be remarkable.

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