Sometimes our thoughts have such
a grip on us, it’s hard to let things go.
This practice gives us the leverage
to crack the grip and create some space.
This meditation can be extremely helpful when the mind is especially stressed and you can’t quite seem to move on from a certain preoccupation. In this meditation we use the energy of the thinking mind to help us become aware rather than fighting against it. And the awareness it can help generate in relation to what’s going on in the mind can be remarkable.
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A slightly advanced practice,
this meditation uses visualization
to help us imagine what it would feel like
to be in an incredibly peaceful mind.
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Moving the mind toward more subtle
aspects of our being can help shift
our attention from the busyness
of the outer world to the peace of the inner.