Naming Meditation -$3.99

    Play Sample

Sometimes our thoughts have such
a grip on us, it’s hard to let things go.
This practice gives us the leverage
to crack the grip and create some space.

Duration: 9:21

This meditation can be extremely helpful when the mind is especially stressed and you can’t quite seem to move on from a certain preoccupation.  In this meditation we use the energy of the thinking mind to help us become aware rather than fighting against it.  And the awareness it can help generate in relation to what’s going on in the mind can be remarkable.


Pay with Paypal

Get The Mindful Newsletter

You may also like…

    Mirror Meditation

    Digital Download $4.99

    A slightly advanced practice,
    this meditation uses visualization
    to help us imagine what it would feel like
    to be in an incredibly peaceful mind.

    View Product

    Warmth Meditation

    Digital Download $3.99

    Moving the mind toward more subtle
    aspects of our being can help shift
    our attention from the busyness
    of the outer world to the peace of the inner.

    View Product

    Creating Space

    Digital Download $3.99

    Yearning for some space in your busy life?
    Why not create it in the mind
    using this beautiful blend of
    visualization and meditation.

    View Product