Jump-start your practice, deepen your
library of guided meditations,
and create a homebase for mindfulness
with our entire collection.
These meditations have been written and fine-tuned over 25 years of teaching mindfulness programs and retreats and represent the collaboration between the father and daughter team of Jim DuVal and Michelle DuVal, founders of The Mindful Center. Each meditation focuses on a different aspect of mindfulness practice, ranging from breath work, visualizations, and contemplative practices. This collection offers the mindfulness practitioner the full spectrum of practice, and it is our hope that these meditations bring you greater peace, clarity, and stress reduction.
Collection includes the following titles, 31 in total:
Sitting in Stillness
Settling the Mind on the Breath
Releasing Tension and Resistance
Riding the Waves of Breath and Pain
Letting It Be
The Heart of the Body
Unholding Patterns – Short Version
Unholding Patterns – Long
Soft Face Meditation
Deeply Letting Go
Body Scan for Relaxation
Body Scan Meditation
Waves of Breath
Remembering Your Good Heart Meditation
"These meditations are a beautiful lifeline to the practice. The variety allows me to use different meditations depending on what I'm feeling or dealing with. Only today was I able to make it through Deeply Letting Go without crying. Thank you for this library."Ann Scheffield, TMC Student
Digital Download $3.99
We get so lost in rehashing the past
and rehearsing for the future
we forget how to be centered in the present.
This meditation can help you remember.
Digital Download $4.99
The world’s chaos spinning all around.
But your warrior spirit just sits.
Calm, relaxed, silent and aware.
This meditation can help teach you how.