Breathwork can be a powerful tool
for calming the central nervous system.
This short meditation allows us
to begin that progression.
This meditation is #2 in the pain series designed for the research project at the University of New Mexico and allows the practitioner to establish a firm connection to the breath, which is critical for maintaining calm states throughout our days, especially when we are in pain. Typically when we “lose our breath,” physical and mental tensions have risen and pain tends to spike as well. Consistent use with this meditation can help make it easier to “find our breath.” It’s short length makes it approachable for just about anyone, and you can use it as part of the series or on its own.
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Nobody wants to be in pain,
and so we tend to lock up against it.
And it’s this locking up that can
actually increase our experience of pain.
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Pain is not a static phenomena.
An experiential understanding of this
helps us learn to cultivate more peaceful
states of mind, even when we’re in pain.
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We want the pain to be gone,
and we spend a huge amount of energy
fighting it, but sometimes we just need
to learn how to let it be.