Elegant, straightforward, and refined over years
of teaching retreats and workshops…
really the perfect meditation for
There are a lot of different breathing meditations out there. This one has become a standard practice at TMC and works incredibly well when you want to move the mind from the grosser aspects of our day to day existence toward the more subtle aspects of our being. Used to cultivate a more relaxed, peaceful and aware state of mind. One of our all time favorites.