An on-the-spot practice that can be
done anytime, anywhere you want to
loosen up, soften inward, and move
forward from a whole new perspective.
What affects our minds affects our bodies, and what affects our bodies affects our minds. Understanding this, we know it’s not nothing to change our physiological state so as to impact the mind. One of the most direct ways of doing this is to bring a sense of levity to our face. It changes things, just as sitting in an angry posture makes you feel less than good. Put this super short meditation on anywhere anytime to change the course of your day in less time than it takes to drink a cup of coffee.
Digital Download $0.99
Do you get tension headaches?
Jaw pain from too much clenching?
Learning to release the tension in the face
can help. Perfect for anytime, anywhere.
Digital Download $3.99
Does the thought of sitting still
sound impossible sometimes?
The walking meditation allows you to get
all the benefits of meditation WHILE you move.