Do you get tension headaches?
Jaw pain from too much clenching?
Learning to release the tension in the face
can help. Perfect for anytime, anywhere.
This short meditation can be a great on-the-go stress reducer, and many TMC students have reported it can help with the onset of headaches and jaw pain. Perfect for at-work, when you only have a few minutes to spare, or any other time when you have the stress, but not the time.
Digital Download $3.99
Does the thought of sitting still
sound impossible sometimes?
The walking meditation allows you to get
all the benefits of meditation WHILE you move.
Digital Download $2.99
Does your stomach ache after a stressful day?
Or your back and shoulders?
This meditation teaches you how to find your
Holding Patterns of stress…and let them go.