Spotlight Meditation -$3.99

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Usually the mind goes where it wants to.
The ability to place the mind where you
want it to be when you want it to be there is
a skill…and this meditation can help develop it.

Duration: 17:47

The concept of using our awareness as a navigable spotlight can help us to refine our ability to move the mind toward places that are of benefit to ourselves and others….letting some of the less beneficial thoughts and feelings go, sapped of their strength once out of the spotlight.

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"I first heard this meditation live with Michelle DuVal. I love the concept of being able to 'shine the spotlight of my awareness' on things that matter most in my life...letting the other things go."

Charles A., TMC Student

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