Does your stomach ache after a stressful day?
Or your back and shoulders?
This meditation teaches you how to find your
Holding Patterns of stress…and let them go.
A shorter version of the meditation for when when we don’t have the time…but we do have the stress-induced stomach ache. Concise and incredibly effective for Unholding our holding patterns of stress.
Digital Download $2.99
We want the pain to be gone,
and we spend a huge amount of energy
fighting it, but sometimes we just need
to learn how to let it be.
Digital Download $3.99
It’s time for bed, but you’re far away
from sleep. Put on this meditation
and experience a deeper kind of
relaxation, body and mind.