Unholding Patterns – Short Version -$2.99

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Does your stomach ache after a stressful day?
Or your back and shoulders?
This meditation teaches you how to find your
Holding Patterns of stress…and let them go.

Duration: 6:34

A shorter version of the meditation for when when we don’t have the time…but we do have the stress-induced stomach ache.  Concise and incredibly effective for Unholding our holding patterns of stress.

unholding short_300x300

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