Breathwork is critical to mindfulness.
This simple meditation enables us to
expand our awareness of what it feels like
to simply…take a breath.
Think the breath is this basic experience? Refine your awareness and you’ll begin to see just how much of our lives is truly touched by how we breathe. This meditation works beautifully on its own or in association with the Counting Breaths meditation, letting one meditation run right into the second for those times when you want a longer practice.
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When the thinking mind is especially busy,
it can be helpful to give the mind
something specific to focus on,
like counting the breaths.
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It’s time for bed, but you’re far away
from sleep. Put on this meditation
and experience a deeper kind of
relaxation, body and mind.