Waves of Breath -$0.99

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Breathwork is critical to mindfulness.
This simple meditation enables us to
expand our awareness of what it feels like
to simply…take a breath.

Duration: 7:51

Think the breath is this basic experience?  Refine your awareness and you’ll begin to see just how much of our lives is truly touched by how we breathe.  This meditation works beautifully on its own or in association with the Counting Breaths meditation, letting one meditation run right into the second for those times when you want a longer practice.

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