Upcoming Calming the Anxious Mind

More About Calming the Anxious Mind

Many times we have last minute cancellations.  Please call 505-615-1547 to be put on the wait list.

Calming the Anxious Mind with the Innovative Basic Mindfulness System

We all experience it at some point in our daily lives…the overactive, anxious mind that just won’t seem to settle down.  Sometimes these states of mind can go on for days or even weeks at a time, and for some of us this mind can escalate into full blown panic attacks.

The good news is, there’s something you can do about it.

The Mindful Center is extremely excited to welcome the extraordinary workshop leader Shelly Young, MA, LPCC, LADAC, as she takes participants through an incredibly effective methodology of practice that can help us all to calm the anxious mind.

Her training and depth of experience makes her a true jewel in the world of mindfulness, and ANYONE looking to broaden their practice and learn more about mindfulness should take this workshop.

“Albuquerque is lucky to have her.” Michelle DuVal, TMC Director

The workshop will offer you:

  • Innovative grounding methods for decreasing anxiety and panic
  • Familiarity with natural, enjoyable, restful states that you can access any time
  • Awareness of the components of ALL unpleasant emotional reactions and ways to release the suffering


Shelly YoungGuest Speaker Shelly Young is a licensed psychotherapist and alcohol/ drug counselor in Albuquerque.  Thirty-three years ago, out of desperation, she came to meditation through the practice of Zen, driven by her own anxiety, panic, mood issues and a debilitating sugar addiction.  Shelly has studied with numerous teachers and masters in both the Mindfulness and Zen traditions.  In the early 80’s she met Shinzen Young who became strongly influential in regards to  her own meditation practice.  Shinzen’s system lead her to teach the Basic Mindfulness System as the foundation of all of her professional work.  See Shinzen Young teach in this youtube video: http://youtu.be/88au4ZberSI
Shelly has taught mindfulness-based continuing education seminars to psychotherapists in over 100 U.S. cities and led workshops and classes throughout the U.S. and Canada.  She remains passionate about serving others as she regularly witnesses dramatic transformation in her groups and private practice.


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