Upcoming Day Course in Mindfulness

December 16 , 09:00 AM - 03:00 PM

Presbyterian Healthplex
6301 Forest Hills Dr. NE Albuquerque, NM 87109

More About Day Course in Mindfulness

In this course participants progress through a dynamic study and practice of mindfulness meditation: what it is, how to do it in our daily lives to reduce stress, manage pain, help with sleep issues, weight issues, healing processes, and more, and how it enables our ability to participate in our own health and well being.

Reasons people participate in the Day Course:

  • · Stress — job, family, financial, health, or even no known cause
  • · Chronic pain
  • · Illness
  • · Anxiety and panic
  • · Depression
  • · GI distress
  • · Sleep disturbances
  • · Fatigue
  • · High blood pressure
  • · Headaches

Summary of Day Course

  • · An intense course for profound yet easy to understand instruction on mindfulness meditation.
  • · Easy-to-implement methods for a successful practice
  • · Practical tips for reducing your stress as soon as the workshop is over
  • · Time for practice throughout the day
  • · Introduction to a variety of mindfulness meditation practices – walking, eating, and lying down for sleep.

Benefits of an Ongoing Meditation Practice

  • · Physiological Benefits
  • · Lower blood pressure and pulse rate
  • · Increased brain activation in regions associated with positive thoughts and mood
  • · Cognitive benefits
  • · Increased ability to concentrate
  • · Increase in ability to be non-judgmental
  • · Increased self-awareness
  • · Increase in positive thoughts
  • · Emotional benefits
  • · Increased ability to regulate emotions
  • · Increased capacity for empathy
  • · Increased capacity for compassion

REGISTER TODAY BY CALLING 505.615.1547
Email: michelle@themindfulcenter.com

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