We’re so pleased to be offering this 8 week online Mindfulness Based Stress Reduction program with mindfulness expert Michelle DuVal, MA, Director and Lead Instructor of The Mindful Center.
Michelle DuVal, MA, is the leading provider of evidence based mindfulness trainings in the Southwest United States, with her programs appearing in thousands of various facilities, clinics, hospitals, businesses and major corporations. Michelle also provides mindfulness trainings at Sandia National Laboratories, with her on-site trainings consistently receiving top evaluation scores.
For this online program she draws on her 12+ years of teaching for the clearest evidence-based teachings available in an online format so as to make these valuable trainings accessible to EVERYONE.
With her casual, upbeat and conversational style of teaching, Michelle gets to the heart of how to practice mindfulness, how to integrate the practice both at work and at home, and how to expand the practice to include every aspect of our lives for true stress reduction. See below for the complete outline of weekly lessons and modules of the online program.
This program covers the spectrum of what’s possible with the clinically proven practice of Mindfulness Based Stress Reduction in an easy delivery format. Practices include Breathing Meditation, Walking Meditation, Eating Meditation, Lying Down Meditations (for greater sleep and relaxation), Increased Focus and Attention Meditations, Mindful Yoga, and many more, with 14 downloadable guided meditations which are yours to keep, and 53 video modules , 30 pages of downloadable PDF reading material – again yours to keep – and more variety and insight on the practices of mindfulness than any other online program.
Included in the 8 week online Mindfulness Based Stress Reduction program are:
—8 comprehensive weekly video lessons comprised of easy-to-follow teaching
modules (53 Video Modules Total)
—14 guided meditation audio downloads (MP3 format) participants can keep beyond the end of the program for a lasting practice of mindfulness
—Weekly assignments for cultivating an effective and efficient mindfulness practice for true stress reduction
—Weekly downloadable PDF readings designed to expand participants understanding of the practice and the research
Benefits of The Mindful Center’s Online MBSR Program:
—Participants can watch the video modules anytime that suits their schedule with the span of the 8 weeks
—Weekly email reminders helping participants stay on track with the class
—MP3 guided practices participants can download to their phones, computers, and any other device so as to be able to practice anytime and anywhere
—Access to webinar Q&A sessions for access to the instructor
—Participants can go back and watch any module anytime during their program
—Simple and straightforward interface design