Loading...
Menu

Menu

share this Post:

This common phenomenon that happens when we meditate can freak you out…until you recognize that this is the very purpose of our practice.

More Videos In Learn How to Meditate

read more

Creating an Inner Bali Through Meditation

read more

Mindfully Out on the Town

read more

A Great Tip for Simplifying Your Meditation

read more

What Is Mindfulness and Do We Really Need to Meditate?

read more

Want Meditation to Stick? Here’s What You Need to Know

read more

The Biggest Barrier Between You and Living the Life You Want

Featured Posts

Creating an Inner Bali Through...

Learn How to Meditate

Mindfully Out on the Town

Learn How to Meditate

A Great Tip for Simplifying...

Learn How to Meditate

What Is Mindfulness and Do...

Learn How to Meditate

STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
BEGIN NOW
close-link
SLEEP ISSUES
Body Scan for Relaxation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
BEGIN NOW
close-link
WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
BEGIN NOW
close-link
LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
START NOW
close-link
Let's Connect
Stay tuned with our latest meditations
JOIN TODAY
close-link
Free
Guided
Meditation
Join Today
And Check Your Email
JOIN TODAY
close-link