Life on Mindfulness | Blog

Life Can Be Hard.

Meditation can be something you do to help make it a little easier.

I’ve been teaching meditation and mindfulness for over 20 years at some of the top organizations in the SW United States, and internationally through retreats, top rated global apps, and mental health organizations around the world.  I’m also one of the top rated teachers on Spotify, Apple Music, and Insight Timer.

I’ve learned what practices really work for people trying to reduce stress and feel more at ease in the world.

And I’m deeply honored to share them with you.

By subscribing to my blog, you’ll get access to new meditations and teachings, sent directly to your inbox, for free.

So you’ll always know exactly what to do and how to do it to live your best life…on mindfulness.

All love always, 

Michelle DuVal, MA @ The Mindful Center

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Life on Mindfulness | Blog

Life Can Be Hard.

Meditating can be something you do to help yourself make things a little easier.

I’ve been teaching meditation and mindfulness for over 20 years.  I’ve learned what practices make it easier for people trying to meditate to reduce stress and feel more at ease in the world.

I’m honored to be able to share them with you.

Every Monday I’ll send you a short new teaching plus meditation, right to your inbox. 

So you know exactly what to do and how to do it, each and every week.

I hope so much it brings you benefit.

All love always, 

Michelle @ The Mindful Center

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Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
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SLEEP ISSUES
Middle of the Night Meditation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
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WORKPLACE
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If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

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Hope it helps!

Michelle
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