Life on Mindfulness | Blog
Life Can Be Hard.
Meditation can be something you do to help make it a little easier.
I’ve been teaching meditation and mindfulness for over 20 years at some of the top organizations in the SW United States, and internationally through retreats, top rated global apps, and mental health organizations around the world. I’m also one of the top rated teachers on Spotify, Apple Music, and Insight Timer.
I’ve learned what practices really work for people trying to reduce stress and feel more at ease in the world.
And I’m deeply honored to share them with you.
By subscribing to my blog, you’ll get access to new meditations and teachings, sent directly to your inbox, for free.
So you’ll always know exactly what to do and how to do it to live your best life…on mindfulness.
All love always,
Michelle DuVal, MA @ The Mindful Center