Life on Mindfulness | Blog

Life Can Be Hard.

Meditation can be something you do to help make it a little easier.

I’ve been teaching meditation and mindfulness for over 20 years at some of the top organizations in the SW United States, and internationally through retreats, top rated global apps, and mental health organizations around the world.  I’m also one of the top rated teachers on Spotify, Apple Music, and Insight Timer.

I’ve learned what practices really work for people trying to reduce stress and feel more at ease in the world.

And I’m deeply honored to share them with you.

By subscribing to my blog, you’ll get access to new meditations and teachings, sent directly to your inbox, for free.

So you’ll always know exactly what to do and how to do it to live your best life…on mindfulness.

All love always, 

Michelle DuVal, MA @ The Mindful Center

Subscribe to My Blog
blog-mindful-center

Life on Mindfulness | Blog

Life Can Be Hard.

Meditating can be something you do to help yourself make things a little easier.

I’ve been teaching meditation and mindfulness for over 20 years.  I’ve learned what practices make it easier for people trying to meditate to reduce stress and feel more at ease in the world.

I’m honored to be able to share them with you.

Every Monday I’ll send you a short new teaching plus meditation, right to your inbox. 

So you know exactly what to do and how to do it, each and every week.

I hope so much it brings you benefit.

All love always, 

Michelle @ The Mindful Center

Check out this week's meditation
Gratitude Meditation

Featured
Meditation

Come here for the newest teaching and meditation designed to
help you help you help you.

Explore

banner 1920 by 1080 April 17

Anxiety

Don’t you wish you could
live life with less anxiety? 
Or (gasp!) without it at all? 
Meditation for anxiety happens
to be my specialty – let me help you.
Explore

Sleep

For the life of me, I can’ t figure out why you wouldn’t use meditation to help you sleep.  It’s so effective!  Especially because I incorporate neuroscience into all my sleep meditations.
Explore

Mindfulness Workshop Summer Nature Retreat

Depression

Life beneath the weight of depression can be so draining.  I have all kinds of practices to help…even ones that incorporate diet, exercise, and neuroscience so you get the full package.
Explore

Self Soothe with Mindfulness
Mindfulness and Resilience Workshop

Calm &
Strong

Did you know you can use exercise to deepen your meditation practice???
It’s the ULTIMATE 2 for 1. 
Learn my special
techniques for becoming
both
Calm AND Strong.
Explore

Free Meditation + Teaching

Love

We all want it, we all need it:
a sense of connection to something beyond ourselves.  And you can only ever find it in the present.
Explore

The Lost
Meditator

Sometimes we get lost along the path of meditation.  These teachings and practices can help you refocus and keep traveling onward, upward, forward, inward.
Explore

Free Meditation and Teaching Dear Love

Life & Death on Mindfuless

Death. We all know it’s coming, but most of us don’t have a clue how to sit with it in a way that feels inspiring rather than paralyzing; uplifting instead of depressing.  I know I’m bias,
but I think mindfulness
holds the key.
Explore

Releasing Anxiety with Mindfulness
See all other Programs
STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
BEGIN NOW
close-link
SLEEP ISSUES
Middle of the Night Meditation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
BEGIN NOW
close-link
WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
BEGIN NOW
close-link
LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
START NOW
close-link
Let's Connect
Stay tuned with our latest meditations
JOIN TODAY
close-link
Free
Guided
Meditation
Join Today
And Check Your Email
JOIN TODAY
close-link