This common phenomenon that happens when we meditate can freak you out…until you recognize that this is the very purpose of our practice.
More Videos In Learn How to Meditate
Creating an Inner Bali Through Meditation
Mindfully Out on the Town
A Great Tip for Simplifying Your Meditation
What Is Mindfulness and Do We Really Need to Meditate?
Want Meditation to Stick? Here’s What You Need to Know
The Biggest Barrier Between You and Living the Life You Want
Subscribe To Our Newsletter
Join our mailing list to receive the latest news and updates from our team.
Here’s How We Can Help
We offer the very best mindfulness programs and guided meditations.
Learn to stay focused, engaged and creative throughout your work-a-day life…with a lot less stress.
60 – 70 million Americans suffer from some form of sleep issue. Are you one of them?