The Mindful Center
A remarkable approach to health, healing & stress reduction
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We’ve all felt it…that sudden burst of anger that makes us see red. Learn a practice that can help us through these moments without adding fuel to the fire. With Mindful Center Director Michelle DuVal
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Learn to stay focused, engaged and creative throughout your work-a-day life…with a lot less stress.
60 – 70 million Americans suffer from some form of sleep issue. Are you one of them?
Michelle DuVal, MA, has taught tens of thousands of people how to meditate…here’s some of her best teachings.