The Mindful Center
A remarkable approach to health, healing & stress reduction
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Super Short Video on some basics of stressful mental states and how meditation works to calm and clarify these states….from my 8 week online Mindfulness Based Stress Reduction Program.
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Learn to stay focused, engaged and creative throughout your work-a-day life…with a lot less stress.
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Michelle DuVal, MA, has taught tens of thousands of people how to meditate…here’s some of her best teachings.