The Mindful Center
A remarkable approach to health, healing & stress reduction
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There is a HUGE problem with using mindfulness meditation to help us sleep…watch this short video to learn what it is, and then I’ll also share with you the solution.
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Learn to stay focused, engaged and creative throughout your work-a-day life…with a lot less stress.
60 – 70 million Americans suffer from some form of sleep issue. Are you one of them?
Michelle DuVal, MA, has taught tens of thousands of people how to meditate…here’s some of her best teachings.