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SLEEP ISSUES
Body Scan for Relaxation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
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What’s the one thing that’s standing between you and living the life you want?

You might be surprised to know it’s one thing and one thing alone: stress. It’s the worries, the fears, the self-judgments, the endless rehashing of the past and rehearsing for the future that’s eroding the quality of our happiness, and therefore our lives.

See, most people have never been taught how to more skillfully use their minds to create benefit for themselves and those around them. And left to it’s own devices, the mind tends to linger and loiter in unhelpful and unbeneficial places.

That’s why we need to teach it a new way.

The way of meditation.

This is our approach at The Mindful Center. To teach people to more skillfully use their minds to create benefit for themselves and others.

To be able to take a class in this is the game changer that most people are missing in their lives. We take a lot of interesting classes in our lives, and we learn a lot of great things. But to take a class in basic functionality of the mind, the brain, the central nervous system, and then to be able to leverage that knowledge toward a daily life experience of less stress and a truly peaceful mind….do you ever remember taking a class in that?

If we want to become an architect, we know we’d have to take some classes to learn the skill. And if we want to learn how to more skillfully use our minds, we have to take a class in that too.

The #1 Problem with Using Meditation to Help Us Sleep

 


Students ask me all the time if it’s ok to use meditation to help them sleep….and my answer is always the same.

Hear it in this short video on how to use meditation to help us get better rest.

Summary of Benefits:

  • A dynamic course for profound yet easy to understand instruction on mindfulness meditation.
  • Easy-to-implement methods for a successful and disciplined practice – even if you’ve struggled in the past.
  • Time to experience and practice on your own while still under the guidance of the instructor.
  • Time to get all questions answered – even the ones you didn’t know you’d have.
  • Day long retreat – a once in a lifetime experience.
  • Comprehensive course book you can refer back to again and again…as well as share with family and friends.
  • Set of Guided Meditations based on the internationally acclaimed program by Dr. Jon Kabat Zinn

Check Out These Video Teachings on Sleep Issues

The Next Best Thing to Sleep

January 3, 2018Comments are OFF

We humans are complicated creatures, and even though we all need sleep, it can many times prove

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The #1 Problem with Using Meditation to Help Us Sleep

January 3, 2018Comments are OFF

  There is a HUGE problem with using mindfulness meditation to help us sleep...watch this

See More
michelle-duval-the-mindful-center-youtube-17

The #1 Practice for Mindfulness

October 23, 2017Comments are OFF

If you’ve ever checked out mindfulness, there’s this meditation called The Body Scan that everyone

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Guided Meditations to Help With Sleep

Day Course in Mindfulness Dec 1 2018

The Mindful Center:
Over a $100 Value
Audio Package

$49.99 Learn More
Day Course in Mindfulness Dec 1 2018

The Mindful Center:
Meditations for Stress Reduction
Audio Package

$13.99 Learn More
Day Course in Mindfulness Dec 1 2018

The Mindful Center:
Meditations for Sleep
Audio Package

$7.99 Learn More
Day Course in Mindfulness Dec 1 2018

The Mindful Center:
Learn to Meditate
Audio Package

$29.99 Learn More
Click Here For a Free Guided Meditation. Start Your Practice Now.
SLEEP ISSUES
Body Scan for Relaxation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
BEGIN NOW
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STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
BEGIN NOW
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SLEEP ISSUES
Body Scan for Relaxation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
BEGIN NOW
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
BEGIN NOW
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
START NOW
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