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STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
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What’s the one thing that’s standing between you and living the life you want?

You might be surprised to know it’s one thing and one thing alone: stress. It’s the worries, the fears, the self-judgments, the endless rehashing of the past and rehearsing for the future that’s eroding the quality of our happiness, and therefore our lives.

See, most people have never been taught how to more skillfully use their minds to create benefit for themselves and those around them. And left to it’s own devices, the mind tends to linger and loiter in unhelpful and unbeneficial places.

That’s why Meditation can be so incredibly helpful.

Check Out These Video Teachings on Stress Reduction

michelle-duval-the-mindful-center-youtube-20

What Stress Does to the Mind and What We Can Do About It

October 23, 2017Comments are OFF

What Stress Does to the Mind and What We Can Do About It The other night in one of my classes, a

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michelle-duval-the-mindful-center-youtube-16

Introduction to Mindful Eating

October 23, 2017Comments are OFF

What would it feel like to say “This is the way that I eat,” compared to “I’m on a diet.” Just

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michelle-duval-the-mindful-center-youtube-13

Ever Get Really Mad? How Mindfulness Helps In The Moment

October 23, 2017Comments are OFF

We've all felt it...that sudden burst of anger that makes us see red. Learn a practice that can help

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michelle-duval-the-mindful-center-youtube-12

Rambo Mama Has No Time For Roses!

October 23, 2017Comments are OFF

Nothing holds up the the mirror to our mindlessness quite like our children! Ugh! It seems that

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Guided Meditations to Help With Stress

Day Course in Mindfulness Dec 1 2018

The Mindful Center:
Meditations for Stress Reduction
Audio Package

$13.99 Learn More
Day Course in Mindfulness Dec 1 2018

The Mindful Center:
Meditations for Sleep
Audio Package

$7.99 Learn More
Day Course in Mindfulness Dec 1 2018

The Mindful Center:
Learn to Meditate
Audio Package

$29.99 Learn More
Day Course in Mindfulness Dec 1 2018

The Mindful Center:
Workplace Stress
Audio Package

$12.99 Learn More
Click Here For a Free Guided Meditation. Start Your Practice Now.
STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
BEGIN NOW
close-link
STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
BEGIN NOW
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SLEEP ISSUES
Body Scan for Relaxation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
BEGIN NOW
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
BEGIN NOW
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
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