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Focusing the Mind Meditation
If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.
When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.
Hope it helps!
Michelle
If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.
When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.
Hope it helps!
Michelle
