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If you’ve ever wanted to learn meditation,

you won’t want to miss this amazing opportunity.

In this 8 Part Online Course, the Director of The Mindful Center Michelle DuVal, MA, delivers one of the most effective training programs on Mindfulness Based Stress Reduction available anywhere.  With humor, insight, and clear and direct instruction, you enter into an entire new way of living.  Each part in the series comes with downloadable guided meditations to help get you experiencing the benefit of the practice immediately, as well as weekly assignments which provide an evidence based framework of practice anyone can do.  With over 50 training video modules, 15 downloadable PDFs, and 14 of her best guided meditations, it’s one of the most comprehensive trainings on how to use mindfulness and meditation to reduce your stress you can find.  Michelle has been teaching MBSR for over 15 years now to tens of thousands of people from all walks of life.  So you get to work with an expert, from the comfort of your home or office, at a pace that best suits you and your schedule.

Two decades of published research indicates the majority of people who complete MBSR courses report:

  • Lasting decreases in physical and psychological symptoms
  • An increased ability to relax
  • Reductions in pain levels and an enhanced ability to cope with pain that may not go away
  • Greater energy and enthusiasm for life
  • Improved self-esteem
  • An ability to cope more effectively with both short and long-term stressful situations

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What You Get

  • Lifetime access to the program
  • 53 video modules
  • 14 Downloadable Guided Meditations (Yours to Keep!)
  • 15 Downloadable PDF Readings (Yours to Keep!)
  • All content is dripped to your inbox in weekly lessons so that you learn something new and have a week to practice it before the new lesson comes to your inbox
  • Immediate Access


Summary of Benefits of the 8 Week Program:

  • A dynamic course for profound yet easy to understand instruction on mindfulness meditation.
  • Easy-to-implement methods for a successful and disciplined practice – even if you’ve struggled in the past.
  • Time to experience and practice on your own while still under the guidance of the instructor.
  • Set of Guided Meditations based on the internationally acclaimed program by Dr. Jon Kabat Zinn

Buy Now

STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
BEGIN NOW
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SLEEP ISSUES
Body Scan for Relaxation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
BEGIN NOW
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
BEGIN NOW
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
START NOW
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Free
Guided
Meditation
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