Learn to Practice Mindfulness with a True Expert in the Field
In this 3 Part Starter Kit Course, the Director of The Mindful Center Michelle DuVal, MA, delivers a profound yet easy to understand intro course into the practice of Mindfulness Meditation. Each part in the series comes with downloadable guided meditations to start and sustain your practice (yours to keep!), as well as weekly assignments to help you set up a proven approach to using mindfulness for very real stress reduction. Throughout the program Michelle offers clear instruction, practical guidance, and real life strategies to help you experience the benefits of mindfulness in an easy to integrate way. The downloadable guided meditations used in this course have been fine tuned over Michelle’s 15 years of teaching mindfulness and have helped tens of thousands of people learn how to start and sustain their meditation practice.
Benefits of the Starter Kit in Mindfulness Based Stress Reduction
- 3 part course designed to get you up and practicing right from the get go
- Dynamic video modules with a true expert in the field, Director of The Mindful Center Michelle DuVal, MA
- 6 Downloadable guided meditations that are yours to keep to develop your practice
- An evidence-based framework for practice…so no guessing as to how to start your practice
- Easy to understand, easy to integrate practices to help you REDUCE YOUR STRESS TODAY
- Easy-to-implement methods for a successful and disciplined practice – even if you’ve struggled in the past.
- Opportunity to interact with Michelle DuVal via email to get any questions answered
- Lifetime access to the program