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Would you and your coworkers benefit from real stress reduction?

Are you an HR representative looking for some high quality wellness offerings?

Are you a CEO who understands that executive training in Mindful Leadership would help your team accomplish your company goals?


Michelle DuVal, MA, has been invited into corporate settings for over 15 years to provide mindfulness trainings with outstanding results.  Her programs at Sandia National Labs is one of the highest rated programs in the history of the labs, with ratings consistently coming in at 4.9-5 out of 5 for 5 years straight.  With clients such as Clif Bar, Comcast, Wells Fargo, the City of Albuquerque, UNM, NM Heart Institute, Presbyterian, and more, she is considered a leader in the field of corporate mindfulness programs in the Southwest United States.

Michelle has also been the keynote speaker/ trainer at innumerable conferences, conventions, in-service days and retreats. It’s a passion of hers to provide keynote lectures for organizations big and small, to set the tone for the conference and to provide high impact in relatively short amounts of time.

She is also known for her extraordinary half and full day company retreats.

Fill out the form below to get in touch if you’re interested in booking Michelle for a keynote, lecture, or workplace workshop.  *FYI: her calendar fills up fast, so we always encourage booking early.


General menu of offerings:

*Note: Michelle can tailor any offering to best suit your company’s needs So don’t hesitate to get in touch!


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1 Hour Lunch and Learn Topics:

  • Mindful Leadership
  • Mindfulness Based Stress Reduction
  • Letting Go: A Mindful Approach to Better Rest and Sleep
  • Relaxed Alertness: A Mindful Approach to Workplace Stress
  • Calm and Strong: The science and practice of meditation combined with exercise


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4 or 8 Week Programs:

  • Executive Mindfulness Training
  • Mindfulness Based Stress Reduction
  • Mindful Eating for Weight Loss and Healthy Choices


Let us know what you might be interested in and we’ll get in touch!

STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
BEGIN NOW
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SLEEP ISSUES
Body Scan for Relaxation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
BEGIN NOW
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
BEGIN NOW
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
START NOW
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Meditation
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