You might be surprised to know it’s one thing and one thing alone: stress. It’s the worries, the fears, the self-judgments, the endless rehashing of the past and rehearsing for the future that’s eroding the quality of our happiness, and therefore our lives.
See, most people have never been taught how to more skillfully use their minds to create benefit for themselves and those around them. And left to it’s own devices, the mind tends to linger and loiter in unhelpful and unbeneficial places.
FAQ's on Mindfulness Master Class/ Teacher Training Click here to go back to the Master Class How
See MoreOne of the major implications of stress is what it does to our vision. It tends to condense and
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See MoreWhat we know today about the brain could only be guessed about even a short 10 years ago. But
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