What’s the one thing that’s standing between you and living the life you want?
You might be surprised to know it’s one thing and one thing alone: stress. It’s the worries, the fears, the self-judgments, the endless rehashing of the past and rehearsing for the future that’s eroding the quality of our happiness, and therefore our lives.
See, most people have never been taught how to more skillfully use their minds to create benefit for themselves and those around them. And left to it’s own devices, the mind tends to linger and loiter in unhelpful and unbeneficial places.
That’s why Meditation can be so incredibly helpful.
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