Remember that there are few better examples of resiliency than the human brain. You have resiliency dialed into your neurons and your DNA….it’s how we’ve survived as long as we have, even when times were leaner and harder than they are now. So we’ve been given this current challenge, now the question becomes how do
How we teach the integration of mindfulness with the workplace can be best understood by looking at how a good tennis player plays the game. Each and every single time the opponent hits the ball, any decent tennis player will try to take a split step. It’s that little micro jump the athlete uses to regain his or her center for gravity, so that they can then nimbly move in whatever direction is necessary.
A starting point for integrating mindfulness into the workplace is to use short practices that enable us to create that mental split step. These 3 – 5 minute practices can be done anytime and anywhere we need to regain our center of gravity.