Some Golden Nuggets of MBSR Over my 18+ years of teaching this extraordinary program, certain teachings rise to the surface again and again….these are what I call some of the golden nuggets of MBSR. Here are just a few of them (scroll down to watch the video): –It will never bring your life into greater
How we teach the integration of mindfulness with the workplace can be best understood by looking at how a good tennis player plays the game. Each and every single time the opponent hits the ball, any decent tennis player will try to take a split step. It’s that little micro jump the athlete uses to regain his or her center for gravity, so that they can then nimbly move in whatever direction is necessary.
A starting point for integrating mindfulness into the workplace is to use short practices that enable us to create that mental split step. These 3 – 5 minute practices can be done anytime and anywhere we need to regain our center of gravity.