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These meditations have been written and fine-tuned over 25 years of teaching Mindfulness Based Stress Reduction programs and retreats and represent the collaboration between the father and daughter team of Jim DuVal and Michelle DuVal, MA founders of The Mindful Center.
"These meditations are a beautiful lifeline to the practice. The variety allows me to use different meditations depending on what I'm feeling or dealing with. Only today was I able to make it through Deeply Letting Go without crying. Thank you for this library."