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For the week of June 13 – June 20, 2022
See if you can do this meditation outdoors, to bring nature into your practice.
This is our premier membership program for anyyone wanting to live a more mindful life. With access to twice monthly live meditation sessions, exclusive content, and downloadable guided meditations, this program provides the guidance, inspiration and support to truly create a life on mindfulness.
Every weekday Michelle and a wonderful crew of peeps from all across the country come together to meditate for 20 minutes (30 on Mondays). Michelle calls them her Sanity Sessions. It’s that break, that pause, that breath, that allows us to drop out of what we’re always worrying about and planning for. So that we can just live. We hope so much you can join our beautiful – and growing – community.
April 1 10-11am MT
In these modern times, silence has almost become extinct in our lives, and many times when we do find it, we’re unsure how to be with it. And so we tend to want to fill it up. But what if you knew a little something more about how to engage with silence? Both in meditation and in your life in general? Most people discover that it brings them greater peace, and there’s a big reason for this that I can’t wait to share.
April 15 10-10:45am MT
Join Michelle and hundreds from all across the country as she live guides you through two 20 minute meditations with a 5 minute break in between. Focus of the meditations will be practices designed to gently help us integrate silence into our practice and life in general, so we can rest, heal, and relax more deeply than ever before.
May 6 10-11am MT
Somatic approaches are used to engage with the relationship between mind, body, brain, and behavior. Somatically trained therapists use interventions to help calm their clients’ nervous system, and create more ease in the healing process. So where does mindfulness fit in with these somatic interventions? We’ll explore this and bring in some great practices that you can use in your own practice to feel more alignment with all the moving parts of your life.
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We have an incredible range of classes – live, online, and on demand – to help you feel better TODAY.
We believe mindfulness teachers are an integral part of the community, so we help them grow and thrive through in-the-field training, mentoring, & more.
Everyone should go on retreat at least once in their life to experience the deep rest and profound shifts that are mostly unavailable during daily life.
Join Michelle and hundreds of people from across the country at one of her upcoming live webinars and experience her teachings and guidance directly.
