Less Complicated

Read More

Share this Post:

For the week of June 13 – June 20, 2022

FEATURED MEDITATION

Letting the Inside Out,
the Outside In
14 min.

Michelle DuVal
Letting the Inside Out, the Outside In
Michelle DuValLetting the Inside Out, the Outside In

See if you can do this meditation outdoors, to bring nature into your practice.

AN UNCOMPLICATED WAY OF BELONGING
9 MINUTES

Looking for peace during challenging times?
This teaching on Nature Meditation,
and why it’s so important to
living in the world with ease, can help.

Life on Mindfulness Membership

Membership Life on Mindfulness

This is our premier membership program for anyyone wanting to live a more mindful life. With access to twice monthly live meditation sessions, exclusive content, and downloadable guided meditations, this program provides the guidance, inspiration and support to truly create a life on mindfulness.

Read More »
Daily Live Guided Meditations on Zoom

The Sanity Sessions

Every weekday Michelle and a wonderful crew of peeps from all across the country come together to meditate for 20 minutes (30 on Mondays). Michelle calls them her Sanity Sessions. It’s that break, that pause, that breath, that allows us to drop out of what we’re always worrying about and planning for. So that we can just live. We hope so much you can join our beautiful – and growing – community.

Read More »
Mindfulness Workshop Sharing Mindfulness with Others

Workshop: Sharing Mindfulness with Others

Dec. 3, 10-11:15am MT
In this season of giving, sharing mindfulness with others can be like teaching a person to fish – it’s the gift that keeps giving.  But how?  What do you say about mindfulness so that you don’t sound preachy or like it solves everything?  How can you get them interested enough to give meditation a try?  What are the best meditations to recommend?  What are the best resources to point them to?  This workshop will be chock full of actionable tips, soundbytes, resources, PLUS a directory of videos you can share with others so that you too can spread the peace of mindfulness practice.

Read More »
Our Beautiful World - See It with Mindfulness

Workshop: Our Beautiful World

Jan. 7 10-11:15am MT
Did you know that our oceans hold more than $700 trillion worth of gold? Or that plants can help you heal faster? Or that 60 tons of cosmic dust falls to earth every single day? Or that the world is host to 18 decillion varieties of different colors?  When you pause to marvel, you suddenly see marvels all around.   As we begin this precious new year, let’s take that pause to shift our minds towards awe and wonder, to see things with fresh eyes, and find new ways to offer our protection to our beloved home.

Read More »
The Human Search for Meaning

Workshop: The Human’s Search for Meaning

Jan. 21, 10-11:15am MT
Do you what the most googled word ever is?  The word “WHY.”  It’s in our nature to wonder why and to look for meaning.  As chaos seems to spin from all around, learn how to use your mindfulness practice to find meaning and purpose to your life, so that you can be very clear in which direction you’re heading, and why, and how to course correct with meditation at any moment in time.

Read More »

Back to Top

More Videos In Most Current

STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
BEGIN NOW
close-link
SLEEP ISSUES
Middle of the Night Meditation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
BEGIN NOW
close-link
WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
BEGIN NOW
close-link
LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
START NOW
close-link
Let's Connect
Stay tuned with our latest meditations
JOIN TODAY
close-link
Free
Guided
Meditation
Join Today
And Check Your Email
JOIN TODAY
close-link