Less Complicated

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For the week of June 13 – June 20, 2022

FEATURED MEDITATION

Letting the Inside Out,
the Outside In
14 min.

Michelle DuVal
Letting the Inside Out, the Outside In
Michelle DuValLetting the Inside Out, the Outside In

See if you can do this meditation outdoors, to bring nature into your practice.

AN UNCOMPLICATED WAY OF BELONGING
9 MINUTES

Looking for peace during challenging times?
This teaching on Nature Meditation,
and why it’s so important to
living in the world with ease, can help.

Life on Mindfulness Membership

Membership Life on Mindfulness

This is our premier membership program for anyyone wanting to live a more mindful life. With access to twice monthly live meditation sessions, exclusive content, and downloadable guided meditations, this program provides the guidance, inspiration and support to truly create a life on mindfulness.

Read More »
Mindfulness Workshop Making Good Stuff Grow

Workshop: Making Good Stuff Grow with Mindfulness

July 9, 10-11am MDT
This is your one precious life, to grow and create what you choose. Learn to use your mindfulness practice to bring greater depth and intention to all the great stuff you wish to grow in your life and in the world at large, even when the world feels stacked against you, while abandoning some of the tendencies we all have that rob our joy, energy and peace. We hope so much you can join us.

Read More »

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More Videos In Most Current

STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
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SLEEP ISSUES
Middle of the Night Meditation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
START NOW
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