AN UNCOMPLICATED WAY OF BELONGING
Looking for peace during challenging times?
This teaching on Nature Meditation,
and why it’s so important to
living in the world with ease, can help.
This is our premier membership program for anyyone wanting to live a more mindful life. With access to twice monthly live meditation sessions, exclusive content, and downloadable guided meditations, this program provides the guidance, inspiration and support to truly create a life on mindfulness.
August 20, 10-11am MDT
This workshop delves into the art of music, how it affects and enhances our brains, builds connections and emotional intelligence… just like mindfulness! And how mindfulness and music can together create an incredible alchemy toward life affirming inspiration and newfound hope. Get uplifted in this ears-on workshop.
September 3, 10-11am MDT
Did you know there are certain foods and ways of eating that bring us down, and others that lift us up? And did you also know that there are specific mindfulness meditations designed to help lighten our moods and alter the brain wave patterns of depression? Put together, eating and meditating for depression offers you a step-by-step pathway out of the cycle. Learn all about it in this research-drive workshop.
September 17, 10-11am MDT
If you’ve ever had your heart hurt, the need to guard and protect it from future pain can be strong, and even built into our neurochemistry. Learn how to soften and open again, in a safe and boundaried way, so that your heart and life – and everyone in it, especially you – can feel the love again.