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For the week of June 13 – June 20, 2022
See if you can do this meditation outdoors, to bring nature into your practice.
This is our premier membership program for anyyone wanting to live a more mindful life. With access to twice monthly live meditation sessions, exclusive content, and downloadable guided meditations, this program provides the guidance, inspiration and support to truly create a life on mindfulness.
Join a group of meditators from all across the country as we come together online to meditate. Create a consistent throughline to your practice by putting these daily meditations into your calendar,
or just drop in whenever you have the chance.
August 20, 10-11am MDT
This workshop delves into the art of music, how it affects and enhances our brains, builds connections and emotional intelligence… just like mindfulness! And how mindfulness and music can together create an incredible alchemy toward life affirming inspiration and newfound hope. Get uplifted in this ears-on workshop.
September 3, 10-11am MDT
Did you know there are certain foods and ways of eating that bring us down, and others that lift us up? And did you also know that there are specific mindfulness meditations designed to help lighten our moods and alter the brain wave patterns of depression? Put together, eating and meditating for depression offers you a step-by-step pathway out of the cycle.  Learn all about it in this research-drive workshop.
September 17, 10-11am MDT
If you’ve ever had your heart hurt, the need to guard and protect it from future pain can be strong, and even built into our neurochemistry. Learn how to soften and open again, in a safe and boundaried way, so that your heart and life – and everyone in it, especially you – can feel the love again.
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We have an incredible range of classes – live, online, and on demand – to help you feel better TODAY.
We believe mindfulness teachers are an integral part of the community, so we help them grow and thrive through in-the-field training, mentoring, & more.
Everyone should go on retreat at least once in their life to experience the deep rest and profound shifts that are mostly unavailable during daily life.
Join Michelle and hundreds of people from across the country at one of her upcoming live webinars and experience her teachings and guidance directly.
