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For the week of June 13 – June 20, 2022
See if you can do this meditation outdoors, to bring nature into your practice.
This is our premier membership program for anyyone wanting to live a more mindful life. With access to twice monthly live meditation sessions, exclusive content, and downloadable guided meditations, this program provides the guidance, inspiration and support to truly create a life on mindfulness.
2023
This 9 month program delves into all of the most important ways we can use the practice of mindfulness and meditation to live more freely, with less fear, anxiety, daily stress and suffering, and with more meaning, connection, and light-hearted joy.
Every weekday Michelle and a wonderful crew of peeps from all across the country come together to meditate for 20 minutes (30 on Mondays). Michelle calls them her Sanity Sessions. It’s that break, that pause, that breath, that allows us to drop out of what we’re always worrying about and planning for. So that we can just live. We hope so much you can join our beautiful – and growing – community.
Dec. 3, 10-11:15am MT
In this season of giving, sharing mindfulness with others can be like teaching a person to fish – it’s the gift that keeps giving. But how? What do you say about mindfulness so that you don’t sound preachy or like it solves everything? How can you get them interested enough to give meditation a try? What are the best meditations to recommend? What are the best resources to point them to? This workshop will be chock full of actionable tips, soundbytes, resources, PLUS a directory of videos you can share with others so that you too can spread the peace of mindfulness practice.
Jan. 7 10-11:15am MT
Did you know that our oceans hold more than $700 trillion worth of gold? Or that plants can help you heal faster? Or that 60 tons of cosmic dust falls to earth every single day? Or that the world is host to 18 decillion varieties of different colors? When you pause to marvel, you suddenly see marvels all around.  As we begin this precious new year, let’s take that pause to shift our minds towards awe and wonder, to see things with fresh eyes, and find new ways to offer our protection to our beloved home.
Jan. 21, 10-11:15am MT
Do you what the most googled word ever is? The word “WHY.” It’s in our nature to wonder why and to look for meaning. As chaos seems to spin from all around, learn how to use your mindfulness practice to find meaning and purpose to your life, so that you can be very clear in which direction you’re heading, and why, and how to course correct with meditation at any moment in time.
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We have an incredible range of classes – live, online, and on demand – to help you feel better TODAY.
We believe mindfulness teachers are an integral part of the community, so we help them grow and thrive through in-the-field training, mentoring, & more.
Everyone should go on retreat at least once in their life to experience the deep rest and profound shifts that are mostly unavailable during daily life.
Join Michelle and hundreds of people from across the country at one of her upcoming live webinars and experience her teachings and guidance directly.
