For the week of June 13 – June 20, 2022
FEATURED MEDITATION
Letting the Inside Out,
the Outside In
14 min.
See if you can do this meditation outdoors, to bring nature into your practice.
Featured Teaching
AN UNCOMPLICATED WAY OF BELONGING
9 MINUTES
Looking for peace during challenging times?
This teaching on Nature Meditation,
and why it’s so important to
living in the world with ease, can help.
Featured Programs

The Sanity Sessions
Every weekday Michelle and a wonderful crew of peeps from all across the country come together to meditate for 20 minutes (30 on Mondays). Michelle calls them her Sanity Sessions. It’s that break, that pause, that breath, that allows us to drop out of what we’re always worrying about and planning for. So that we can just live. We hope so much you can join our beautiful – and growing – community.

Membership Life on Mindfulness
Gain access to ALL of The Mindful Center’s 60+ workshops, 200+ library of guided meditations, + daily live zoom sessions, all for just $10/ month, cancel anytime. This is the plan for anyone wanting to live a more mindful life. With access to twice monthly live meditation sessions, exclusive content, and downloadable guided meditations, this program provides the guidance, inspiration and support to truly create a life on mindfulness.

Workshop: Get the Most out of Meditation
June 3 10-11am MT
Most of the time, we’re meditating alone. So it’s common to feel like you’re a little lost, that you’re not really doing things right, or that your meditations aren’t progressing. Because, how do you know? I’ve got the perfect checklist to share with you that we can use to help keep us on path and evolving our practice, so that we can easily create a sense of purpose and progression in meditation.

Live Meditation: Going Deeper
June 17 10-10:45am MT
Join Michelle and people from all across the country as she live guides you through two 20 minute meditations with a 5 minute break in between. Focus of the meditations will be practice designed around a simple series of checkpoints, allowing us to go deeper into meditation than we might have ever before.

Workshop: Injoyment
July 1 10-11am MT
Most of the time our peace and happiness is dependent on our external conditions being “good.” And so when they change, which they always do, we experience stress, anger, and sometimes even fear. The word Injoyment describes the moment you realize peace and happiness can come from inside your own mind. Learn the teachings and the practices that can make Injoyment easier to access on a daily basis.

Live Meditation: Injoy Your Meditation
July 15 10-10:45am MT
Join Michelle and people from all across the country as she live guides you through two 20 minute meditations with a 5 minute break in between. Focus of the meditations will be practices designed around meditating in a way that accesses your own mind’s natural tendencies toward peace and happiness, instead of getting so caught up in the neurosis of the brain!