Less Complicated

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For the week of June 13 – June 20, 2022

FEATURED MEDITATION

Letting the Inside Out,
the Outside In
14 min.

Michelle DuVal
Letting the Inside Out, the Outside In
Michelle DuValLetting the Inside Out, the Outside In

See if you can do this meditation outdoors, to bring nature into your practice.

AN UNCOMPLICATED WAY OF BELONGING
9 MINUTES

Looking for peace during challenging times?
This teaching on Nature Meditation,
and why it’s so important to
living in the world with ease, can help.

Life on Mindfulness Membership

Membership Life on Mindfulness

This is our premier membership program for anyyone wanting to live a more mindful life. With access to twice monthly live meditation sessions, exclusive content, and downloadable guided meditations, this program provides the guidance, inspiration and support to truly create a life on mindfulness.

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the-mindful-center-book-michelle4

Daily Live-Online Drop In Meditations

Join a group of meditators from all across the country as we come together online to meditate. Create a consistent throughline to your practice by putting these daily meditations into your calendar,
or just drop in whenever you have the chance.

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Workshop Music and Mindfulness

Workshop: Music and Mindfulness: Deep Listening

August 20, 10-11am MDT
This workshop delves into the art of music, how it affects and enhances our brains, builds connections and emotional intelligence… just like mindfulness! And how mindfulness and music can together create an incredible alchemy toward life affirming inspiration and newfound hope. Get uplifted in this ears-on workshop.

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Workshop: Eat and Meditate for Depression

September 3, 10-11am MDT
Did you know there are certain foods and ways of eating that bring us down, and others that lift us up?  And did you also know that there are specific mindfulness meditations designed to help lighten our moods and alter the brain wave patterns of depression?  Put together, eating and meditating for depression offers you a step-by-step pathway out of the cycle.   Learn all about it in this research-drive workshop.

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Mindfulness-Workshop-Rechoosing-Love

Workshop: Rechoosing Love

September 17, 10-11am MDT
If you’ve ever had your heart hurt, the need to guard and protect it from future pain can be strong, and even built into our neurochemistry. Learn how to soften and open again, in a safe and boundaried way, so that your heart and life – and everyone in it, especially you – can feel the love again.

Read More »

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More Videos In Most Current

STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
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SLEEP ISSUES
Middle of the Night Meditation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
START NOW
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