Read More
Share this Post:
For the week of June 13 – June 20, 2022
See if you can do this meditation outdoors, to bring nature into your practice.
Every weekday Michelle and a wonderful crew of peeps from all across the country come together to meditate for 20 minutes (30 on Mondays). Michelle calls them her Sanity Sessions. It’s that break, that pause, that breath, that allows us to drop out of what we’re always worrying about and planning for. So that we can just live. We hope so much you can join our beautiful – and growing – community.
Gain access to ALL of The Mindful Center’s 60+ workshops, 200+ library of guided meditations, + daily live zoom sessions, all for just $10/ month, cancel anytime. This is the plan for anyone wanting to live a more mindful life. With access to twice monthly live meditation sessions, exclusive content, and downloadable guided meditations, this program provides the guidance, inspiration and support to truly create a life on mindfulness.
June 3 10-11am MT
Most of the time, we’re meditating alone. So it’s common to feel like you’re a little lost, that you’re not really doing things right, or that your meditations aren’t progressing. Because, how do you know? I’ve got the perfect checklist to share with you that we can use to help keep us on path and evolving our practice, so that we can easily create a sense of purpose and progression in meditation.
June 17 10-10:45am MT
Join Michelle and people from all across the country as she live guides you through two 20 minute meditations with a 5 minute break in between. Focus of the meditations will be practice designed around a simple series of checkpoints, allowing us to go deeper into meditation than we might have ever before.
July 1 10-11am MT
Most of the time our peace and happiness is dependent on our external conditions being “good.” And so when they change, which they always do, we experience stress, anger, and sometimes even fear. The word Injoyment describes the moment you realize peace and happiness can come from inside your own mind. Learn the teachings and the practices that can make Injoyment easier to access on a daily basis.
July 15 10-10:45am MT
Join Michelle and people from all across the country as she live guides you through two 20 minute meditations with a 5 minute break in between. Focus of the meditations will be practices designed around meditating in a way that accesses your own mind’s natural tendencies toward peace and happiness, instead of getting so caught up in the neurosis of the brain!
Back to Top
We have an incredible range of classes – live, online, and on demand – to help you feel better TODAY.
We believe mindfulness teachers are an integral part of the community, so we help them grow and thrive through in-the-field training, mentoring, & more.
Everyone should go on retreat at least once in their life to experience the deep rest and profound shifts that are mostly unavailable during daily life.
Join Michelle and hundreds of people from across the country at one of her upcoming live webinars and experience her teachings and guidance directly.
