AN UNCOMPLICATED WAY OF BELONGING
Looking for peace during challenging times?
This teaching on Nature Meditation,
and why it’s so important to
living in the world with ease, can help.
This is our premier membership program for anyyone wanting to live a more mindful life. With access to twice monthly live meditation sessions, exclusive content, and downloadable guided meditations, this program provides the guidance, inspiration and support to truly create a life on mindfulness.
This 9 month program delves into all of the most important ways we can use the practice of mindfulness and meditation to live more freely, with less fear, anxiety, daily stress and suffering, and with more meaning, connection, and light-hearted joy.
Every weekday Michelle and a wonderful crew of peeps from all across the country come together to meditate for 20 minutes (30 on Mondays). Michelle calls them her Sanity Sessions. It’s that break, that pause, that breath, that allows us to drop out of what we’re always worrying about and planning for. So that we can just live. We hope so much you can join our beautiful – and growing – community.
Feb. 18 10-11am MT
There’s an incredibly vital component to meditation called Contemplative Meditation. It’s a way to use your thinking mind in unison with your mindfulness practice, to begin to understand life and phenomena in a different, potentially more expansive way. Learn all about it and its benefits in this focused workshop, where we’ll both learn about and practice the skills.
March 4 10-11am MT
Why the HECK is it so hard to resist those jelly donuts??!!! And why do we sometimes sofa surf in front of the t.v. instead of meditating, even though we want the benefits of the practice? Learn all about your brain and instant gratification, and how to use mindfulness to temper some of our more impulsive behaviors that might be getting in the way of our legitimate life-goals.