For the week of June 13 – June 20, 2022
FEATURED MEDITATION
Letting the Inside Out,
the Outside In
14 min.
See if you can do this meditation outdoors, to bring nature into your practice.
Featured Teaching
AN UNCOMPLICATED WAY OF BELONGING
9 MINUTES
Looking for peace during challenging times?
This teaching on Nature Meditation,
and why it’s so important to
living in the world with ease, can help.
Featured Programs

Membership Life on Mindfulness
This is our premier membership program for anyyone wanting to live a more mindful life. With access to twice monthly live meditation sessions, exclusive content, and downloadable guided meditations, this program provides the guidance, inspiration and support to truly create a life on mindfulness.

Life and Death on Mindfulness: The Master Class
2023
This 9 month program delves into all of the most important ways we can use the practice of mindfulness and meditation to live more freely, with less fear, anxiety, daily stress and suffering, and with more meaning, connection, and light-hearted joy.

The Sanity Sessions
Every weekday Michelle and a wonderful crew of peeps from all across the country come together to meditate for 20 minutes (30 on Mondays). Michelle calls them her Sanity Sessions. It’s that break, that pause, that breath, that allows us to drop out of what we’re always worrying about and planning for. So that we can just live. We hope so much you can join our beautiful – and growing – community.

Workshop: Expanding Your Circle
Feb. 4 10-11am MT
Learn to use your mindfulness practice to again be open to new friendships and connections in the world, so as to widen your circle of those for which you feel love and care.

Workshop: Contemplative Meditation
Feb. 18 10-11am MT
There’s an incredibly vital component to meditation called Contemplative Meditation. It’s a way to use your thinking mind in unison with your mindfulness practice, to begin to understand life and phenomena in a different, potentially more expansive way. Learn all about it and its benefits in this focused workshop, where we’ll both learn about and practice the skills.

Workshop: Instant Gratification, Neurobiology, and Mindfulness
March 4 10-11am MT
Why the HECK is it so hard to resist those jelly donuts??!!! And why do we sometimes sofa surf in front of the t.v. instead of meditating, even though we want the benefits of the practice? Learn all about your brain and instant gratification, and how to use mindfulness to temper some of our more impulsive behaviors that might be getting in the way of our legitimate life-goals.