Less Complicated

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For the week of June 13 – June 20, 2022

FEATURED MEDITATION

Letting the Inside Out,
the Outside In
14 min.

Michelle DuVal
Letting the Inside Out, the Outside In
Michelle DuValLetting the Inside Out, the Outside In

See if you can do this meditation outdoors, to bring nature into your practice.

AN UNCOMPLICATED WAY OF BELONGING
9 MINUTES

Looking for peace during challenging times?
This teaching on Nature Meditation,
and why it’s so important to
living in the world with ease, can help.

Daily Live Guided Meditations on Zoom

The Sanity Sessions

Every weekday Michelle and a wonderful crew of peeps from all across the country come together to meditate for 20 minutes (30 on Mondays). Michelle calls them her Sanity Sessions. It’s that break, that pause, that breath, that allows us to drop out of what we’re always worrying about and planning for. So that we can just live. We hope so much you can join our beautiful – and growing – community.

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Life on Mindfulness Membership

Membership Life on Mindfulness

Gain access to ALL of The Mindful Center’s 60+ workshops, 200+ library of guided meditations, + daily live zoom sessions, all for just $10/ month, cancel anytime. This is the plan for anyone wanting to live a more mindful life. With access to twice monthly live meditation sessions, exclusive content, and downloadable guided meditations, this program provides the guidance, inspiration and support to truly create a life on mindfulness.

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Workshop: Get the Most out of Meditation

Workshop: Get the Most out of Meditation

June 3 10-11am MT
Most of the time, we’re meditating alone.  So it’s common to feel like you’re a little lost, that you’re not really doing things right, or that your meditations aren’t progressing.  Because, how do you know?  I’ve got the perfect checklist to share with you that we can use to help keep us on path and evolving our practice, so that we can easily create a sense of purpose and progression in meditation.

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Going Deeper into Meditation

Live Meditation: Going Deeper

June 17 10-10:45am MT
Join Michelle and people from all across the country as she live guides you through two 20 minute meditations with a 5 minute break in between. Focus of the meditations will be practice designed around a simple series of checkpoints, allowing us to go deeper into meditation than we might have ever before.

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Workshop: Injoyment

Workshop: Injoyment

July 1 10-11am MT
Most of the time our peace and happiness is dependent on our external conditions being “good.” And so when they change, which they always do, we experience stress, anger, and sometimes even fear. The word Injoyment describes the moment you realize peace and happiness can come from inside your own mind. Learn the teachings and the practices that can make Injoyment easier to access on a daily basis.

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Live Meditation Session: Injoyment

Live Meditation: Injoy Your Meditation

July 15 10-10:45am MT
Join Michelle and people from all across the country as she live guides you through two 20 minute meditations with a 5 minute break in between. Focus of the meditations will be practices designed around meditating in a way that accesses your own mind’s natural tendencies toward peace and happiness, instead of getting so caught up in the neurosis of the brain!

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STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
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SLEEP ISSUES
Middle of the Night Meditation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
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