Less Complicated

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For the week of June 13 – June 20, 2022

FEATURED MEDITATION

Letting the Inside Out,
the Outside In
14 min.

Michelle DuVal
Letting the Inside Out, the Outside In
Michelle DuValLetting the Inside Out, the Outside In

See if you can do this meditation outdoors, to bring nature into your practice.

AN UNCOMPLICATED WAY OF BELONGING
9 MINUTES

Looking for peace during challenging times?
This teaching on Nature Meditation,
and why it’s so important to
living in the world with ease, can help.

Life on Mindfulness Membership

Membership Life on Mindfulness

This is our premier membership program for anyyone wanting to live a more mindful life. With access to twice monthly live meditation sessions, exclusive content, and downloadable guided meditations, this program provides the guidance, inspiration and support to truly create a life on mindfulness.

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Daily Live Guided Meditations on Zoom

The Sanity Sessions

Every weekday Michelle and a wonderful crew of peeps from all across the country come together to meditate for 20 minutes (30 on Mondays). Michelle calls them her Sanity Sessions. It’s that break, that pause, that breath, that allows us to drop out of what we’re always worrying about and planning for. So that we can just live. We hope so much you can join our beautiful – and growing – community.

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The Silence of Mindfulness Workshop April 1 2023

Workshop: The Silence of Mindfulness

April 1 10-11am MT
In these modern times, silence has almost become extinct in our lives, and many times when we do find it, we’re unsure how to be with it. And so we tend to want to fill it up. But what if you knew a little something more about how to engage with silence? Both in meditation and in your life in general? Most people discover that it brings them greater peace, and there’s a big reason for this that I can’t wait to share.

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The Magic of Silence Live Meditation Session

Live Meditation: The Magic of Silence

April 15 10-10:45am MT
Join Michelle and hundreds from all across the country as she live guides you through two 20 minute meditations with a 5 minute break in between.  Focus of the meditations will be practices designed to gently help us integrate silence into our practice and life in general, so we can rest, heal, and relax more deeply than ever before.

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Somatic Mindfulness Workshop

Workshop: Somatic Mindfulness

May 6 10-11am MT
Somatic approaches are used to engage with the relationship between mind, body, brain, and behavior. Somatically trained therapists use interventions to help calm their clients’ nervous system, and create more ease in the healing process. So where does mindfulness fit in with these somatic interventions? We’ll explore this and bring in some great practices that you can use in your own practice to feel more alignment with all the moving parts of your life.

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STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
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SLEEP ISSUES
Middle of the Night Meditation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
START NOW
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