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For the week of June 13 – June 20, 2022
See if you can do this meditation outdoors, to bring nature into your practice.
This is our premier membership program for anyyone wanting to live a more mindful life. With access to twice monthly live meditation sessions, exclusive content, and downloadable guided meditations, this program provides the guidance, inspiration and support to truly create a life on mindfulness.
2023
This 9 month program delves into all of the most important ways we can use the practice of mindfulness and meditation to live more freely, with less fear, anxiety, daily stress and suffering, and with more meaning, connection, and light-hearted joy.
Every weekday Michelle and a wonderful crew of peeps from all across the country come together to meditate for 20 minutes (30 on Mondays). Michelle calls them her Sanity Sessions. It’s that break, that pause, that breath, that allows us to drop out of what we’re always worrying about and planning for. So that we can just live. We hope so much you can join our beautiful – and growing – community.
Feb. 4 10-11am MT
Learn to use your mindfulness practice to again be open to new friendships and connections in the world, so as to widen your circle of those for which you feel love and care.
Feb. 18 10-11am MT
There’s an incredibly vital component to meditation called Contemplative Meditation. It’s a way to use your thinking mind in unison with your mindfulness practice, to begin to understand life and phenomena in a different, potentially more expansive way. Learn all about it and its benefits in this focused workshop, where we’ll both learn about and practice the skills.
March 4 10-11am MT
Why the HECK is it so hard to resist those jelly donuts??!!! And why do we sometimes sofa surf in front of the t.v. instead of meditating, even though we want the benefits of the practice? Learn all about your brain and instant gratification, and how to use mindfulness to temper some of our more impulsive behaviors that might be getting in the way of our legitimate life-goals.
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We have an incredible range of classes – live, online, and on demand – to help you feel better TODAY.
We believe mindfulness teachers are an integral part of the community, so we help them grow and thrive through in-the-field training, mentoring, & more.
Everyone should go on retreat at least once in their life to experience the deep rest and profound shifts that are mostly unavailable during daily life.
Join Michelle and hundreds of people from across the country at one of her upcoming live webinars and experience her teachings and guidance directly.
