Membership

Past Workshops & Exclusive Membership Content

June 2022

Exclusive Mindfulness Content May 2022

COMING
SOON

Exclusive Teaching
+ Guided Meditation

Release Yourself:
from Judgment

1 Hour Workshop + Guided Meditations
June 11, 2022

We Sit Together
Live Guided Meditation

1 Hour Workshop + Guided Meditations
June 25, 2022

May 2022

7 Things the Stress Out the
Human Being

Exclusive Teaching
+ Guided Meditation

Media and Mindfulness:
Creating Greater Consciousness

1 Hour Workshop + Guided Meditations
May 7, 2022

Mindfulness and
Neurodiversity

1 Hour Workshop + Guided Meditations
May 21, 2022

April 2022

Moving
Meditation

Exclusive Teaching
+ Guided Meditation

Spiritual Wellness for
Social Impact

1 Hour Workshop + Guided Meditations
April 2, 2022

The Energy
of Mindfulness

1 Hour Workshop + Guided Meditations
April 16, 2022

March 2022

Heart Full to
Heart Break

Exclusive Teaching
+ Guided Meditation

Mindfulness
& Eco Anxiety

1 Hour Workshop + Guided Meditations
March 5, 2022

Mindfulness and
Mental Resilience

1 Hour Workshop + Guided Meditations
March 19, 2022

February 2022

Learning to Be
with Stronger Feelings

11 Min. Exclusive Teaching
+ Guided Meditation

Fitness and Nutrition
as Mindfulness Practice

1 Hour Workshop + Guided Meditations
Feb. 5, 2022

January 2022

Holding People
in Love

6 Min. Exclusive Teaching
+ Guided Meditation

Mindfulness
Rituals

1 Hour Workshop + Guided Meditations
Jan. 1, 2022

Connecting to Purpose
with Mindfulness

1 Hour Workshop + Guided Meditations
Jan. 15, 2022

December 2021

5 Min. Exclusive Teaching
+ Guided Meditation

Peace Be With You...
with Mindfulness

1 Hour Workshop + Guided Meditations
Dec. 18, 2021

November 2021

Mindfulness Practice
to Reduce Worry

1 Hour Workshop + Guided Meditations
Nov. 6, 2021

Mindfulness and
Falling in Love with Life

1 Hour Workshop + Guided Meditations
Nov. 20, 2021

October 2021

Mindfulness Is Really
Letting Go

11 Minute Exclusive Teaching
+ 12 Minute Guided Meditation

Riding the Waves
Mindfulness for Reducing Reactivity

1 Hour Workshop + Guided Meditations
Oct. 2, 2021

Stillness in a
Fast Paced World

1 Hour Workshop + Guided Meditations
Oct. 16, 2021

September 2021

Why Am I so Anxious and
What Can I do About it?

10 Minute Exclusive Teaching
+ 11 Minute Guided Meditation

On the Go Mindfulness:
For Busy People Who Still Want Peace

1 Hour Workshop + Guided Meditations
Sept. 11, 2021

Top Mindfulness Questions
and Their Answers

1 Hour Workshop + Guided Meditations
Sept. 18, 2021

August 2021

Learn to Self Soothe with Meditation

11 Minute Exclusive Teaching
+ 14 Minute Guided Meditation

 

Self Compassion Like You've Never Felt It Before

1 Hour Workshop + Guided Meditations
August 7, 2021

Mindfulness and
Different Types of Hunger

1 Hour Workshop + Guided Meditations
August 21, 2021

July 2021

The Science Based
Sleep Ritual

10 Minute Exclusive Teaching
+ 14 Minute Guided Meditation

Mindfulness and
Challenging Relationships

1 Hour Workshop + Guided Meditations
July 10, 2021

Mindfulness and the
Path Toward Belonging

1 Hour Workshop + Guided Meditations
July 24, 2021

June 2021

Relaxed Alertness

12 Minute Exclusive Teaching
+ 15 Minute Guided Meditation

Mindfulness and the Overthinking Mind

1 Hour Workshop + Guided Meditations
June 5, 2021

Mindfulness for the Middle Ages and Beyond

1 Hour Workshop + Guided Meditations
June 19, 2021

May 2021

Settin' Up Your Meditation Spot

12 Minute Exclusive Teaching
+ 13 Minute Guided Meditation

Mindfulness for Releasing Overwhelm

1 Hour Workshop + Guided Meditations
May 1, 2021

A Mini Retreat

1 Hour Workshop + Guided Meditations
May 15, 2021

april 2021

Mindfulness for Difficult Emotions

1 Hour Workshop + Guided Meditations
April 3, 2021

Making Peace with Life

1 Hour Workshop + Guided Meditations
April 17, 2021

march 2021

Waking Up To Our Life

12 Minute Exclusive Teaching
+ 10 Minute Guided Meditation

Reduce the Inflammation of Anger

1 Hour Workshop + Guided Meditations
March 6, 2021

Self Awareness/ Self Acceptance

1 Hour Workshop + Guided Meditations
March 20, 2021

February 2021

Bringing the Mind Home

13 Minute Exclusive Teaching
+ 7 Minute Guided Meditation

Care for the Caregiver

1 Hour Workshop + Guided Meditations
Feb. 6, 2021

Letting Yourself Be Happy

1 Hour Workshop + Guided Meditations
Feb. 20, 2021

January 2021

Mindfulness of Harmful Habits​

13 Minute Exclusive Teaching
+ 23 Minute Guided Meditation

Reset Your Mind with Mindfulness

1 Hour Workshop + Guided Meditations
Jan. 2, 2021

Reset Your Eating with Mindfulness

1 Hour Workshop + Guided Meditations
Jan. 16, 2021

December 2020

Leaning In or Leaning Back

13 Minute Exclusive Teaching
+ 6 Minute Guided Meditation

Mindfulness Practices to Improve Sleep

1 Hour Workshop + Guided Meditations
Dec. 5, 2020

Meditations for a Peaceful Mind

1 Hour Workshop + Guided Meditations
Dec. 19, 2020

November 2020

Create This Really Beautiful New Habit

14 Minute Exclusive Teaching
+ 11 Minute Guided Meditation

How to Meditate for True Calm

1 Hour Workshop + Guided Meditations
Nov. 7, 2020

Growing a Thankful Heart with Mindfulness

1 Hour Workshop + Guided Meditations
Nov. 21, 2020

October 2020

10 Daily Opportunities for Practicing Mindfulness

17 Minute Exclusive Teaching
+ 7 Minute Guided Meditation

Reduce Your {Social} Unease with Mindfulness​

1 Hour Workshop + Guided Meditations
Oct. 3, 2020

Finding Joy
with Mindfulness

1 Hour Workshop + Guided Meditations
Oct. 17, 2020

September 2020

True Connection

30 Minute Exclusive Teaching
+ 14 Minute Guided Meditation

Find Your {New} Flow with Mindfulness

1 Hr. Workshop w/ Guest Teacher Pete Kirchmer
Sept. 4, 2020

Mindfulness for Optimal Health

1 Hour Workshop + Guided Meditations
Sept. 19, 2020

August 2020

Becoming Breath Aware

11 Minute Exclusive Teaching
+ 12 Minute Guided Meditation

Pure Presence

1 Hour Workshop + Guided Meditations
Aug. 1, 2020

What To Do When You're Freaking Out

1 Hour Workshop + Guided Meditations
Aug. 22, 2020

July 2020

Changing Your Relationship to Your Thoughts

13 Minute Exclusive Teaching
+ 10 Minute Guided Meditation

A New Way to Celebrate

1 Hour Workshop + Guided Meditations
July 4, 2020

Get Control of Your Life with Mindfulness

1 Hour Workshop + Guided Meditations
July 18, 2020

June 2020

Lightening Our Load with Mindfulness

15 Minute Exclusive Teaching
+ 15 Minute Guided Meditation

 

Stepping Off the Emotional Rollercoaster

1 Hour Workshop + Guided Meditations
June 6, 2020

How Mindfulness Can Help Us
Heal

1 Hour Workshop + Guided Meditations
June 20, 2020

May 2020

Top 10 Tips for Meditating Every Day

20 Minute Exclusive Teaching
+ 17 Minute Guided Meditation

Releasing Anxiety

1 Hour Workshop + Guided Meditations
May 2, 2020

The Magic of Self Compassion

1 Hour Workshop + Guided Meditations
May 16, 2020

April 2020

Mindful Eating

10 Minute Exclusive Teaching
+ 22 Minute Guided Meditation

Anxiety Relief

1 Hour Workshop + Guided Meditations
April 4, 2020

Transforming Anxiety

1 Hour Workshop + Guided Meditations
April 18, 2020

Back to Top

STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
BEGIN NOW
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SLEEP ISSUES
Middle of the Night Meditation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
BEGIN NOW
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
BEGIN NOW
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
START NOW
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