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Do you ever wonder if you’re actually doing your meditation right?

We all do! Especially on those days when the mind seems really out of control… I had one of those days yesterday… boy, was I ever glad I knew how to do this simple breathing meditation!

I’ve taught literally tens of thousands of people how to meditate, and in this short video I take you through one of my simplest but most effective teachings on how to do a simple yet strangely effective breathing meditation.

So you can know once and for all how to do it right.

Not saying that from here on out it will become a magic pill that makes all of your stress go away… but it can become a critical tool in your toolbelt… all you have to do is practice.

I know this is going to help you!
With tons of love,
Michelle

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Guided Meditations

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STRESS
REDUCTION
Settling the Mind on the Breath Meditation

Breathing can be an immediate tool for calming the central nervous system. This short meditation can be done anytime, anywhere you want to take things down a notch and ease your stress.

I hope so much it helps,

Michelle
BEGIN NOW
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SLEEP ISSUES
Middle of the Night Meditation

The next best thing to sleep is rest. If you can use this meditation to help you move into a state of rest, you are at least now moving in a good direction. So don't be discouraged if it doesn't put you right to sleep. Use it to put you to rest, and then see what happens.

I hope so much this helps,

Michelle
BEGIN NOW
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WORKPLACE
STRESS
Focusing the Mind Meditation

If you Google what the top ten most successful people do on a daily basis, more than half say they meditate.

When our mind gets scattered, it's hard to be efficient and effective. Try this short practice to interrupt any overwhelm and refocus the mind.

Hope it helps!

Michelle
BEGIN NOW
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LEARN HOW
TO MEDITATE
BODY SCAN

One of the most important practices
toward developing mindfulness, this
meditation increases our ability to
use the mind to relax the body.
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