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Do you ever wonder if you’re actually doing your meditation right?
We all do! Especially on those days when the mind seems really out of control… I had one of those days yesterday… boy, was I ever glad I knew how to do this simple breathing meditation!
I’ve taught literally tens of thousands of people how to meditate, and in this short video I take you through one of my simplest but most effective teachings on how to do a simple yet strangely effective breathing meditation.
So you can know once and for all how to do it right.
Not saying that from here on out it will become a magic pill that makes all of your stress go away… but it can become a critical tool in your toolbelt… all you have to do is practice.
I know this is going to help you!
With tons of love,
Michelle
We have an incredible range of classes – live, online, and on demand – to help you feel better TODAY.
We believe mindfulness teachers are an integral part of the community, so we help them grow and thrive through in-the-field training, mentoring, & more.
Everyone should go on retreat at least once in their life to experience the deep rest and profound shifts that are mostly unavailable during daily life.
Join Michelle and hundreds of people from across the country at one of her upcoming live webinars and experience her teachings and guidance directly.
