Do you ever wonder if you’re actually doing your meditation right?
We all do! Especially on those days when the mind seems really out of control… I had one of those days yesterday… boy, was I ever glad I knew how to do this simple breathing meditation!
I’ve taught literally tens of thousands of people how to meditate, and in this short video I take you through one of my simplest but most effective teachings on how to do a simple yet strangely effective breathing meditation.
So you can know once and for all how to do it right.
Not saying that from here on out it will become a magic pill that makes all of your stress go away… but it can become a critical tool in your toolbelt… all you have to do is practice.
I know this is going to help you!
With tons of love,